High Protein Banana Pudding Recipe
Craving a dessert that’s creamy, indulgent, and actually good for your muscles? My High Protein Banana Pudding Recipe hits all the right notes. This twist on the classic Southern treat keeps the rich, velvety texture of traditional banana pudding but adds a protein boost, making it perfect for post-workout or a guilt-free treat. With layers of ripe bananas, creamy pudding, and crunchy wafers, it’s a dessert that’s impossible to resist.
Ingredients List
Pudding Ingredients
½ cup vanilla protein powder
1 (3.4-oz.) package vanilla instant pudding mix
1½ cups whole or non-dairy milk, cold
1¼ cups heavy cream
⅓ cup high-protein vanilla yogurt (such as Siggi’s)
3 ripe bananas, thinly sliced
27 Nilla Wafers, lightly crumbled, plus 4 whole wafers for garnish
Required Kitchen Tools
To make this high protein banana pudding perfectly, I rely on a few essential tools:
Mixing Bowls: A large bowl for mixing the pudding and another for whipping the cream makes layering easier.
Whisk or Electric Mixer: For achieving that perfectly smooth, fluffy pudding texture.
Spatula: Ideal for folding ingredients gently without deflating the mixture.
Serving Dish or Trifle Bowl: A clear bowl works best so you can see the beautiful pudding layers.
Measuring Cups and Spoons: Precision is key when balancing protein powder and pudding for the right consistency.
Having these tools ready makes the process seamless and stress-free.
Pudding Preparation
Creating the perfect high protein banana pudding is all about layering flavor and texture. Here’s how I do it:
Mixing the Pudding
First, I whisk together the vanilla protein powder and instant pudding mix in a medium bowl. Then, I slowly add the cold milk while whisking continuously until it thickens slightly. For extra creaminess, I fold in the high-protein vanilla yogurt until smooth.
Whipping the Cream
In a separate bowl, I whip the heavy cream until soft peaks form. Gently folding this into the pudding mixture gives it a light, airy texture that makes every bite heavenly.
Layering the Banana Pudding
The fun part is building those irresistible layers:
First Layer – Wafers: I start with a layer of lightly crumbled Nilla Wafers at the bottom of my serving dish.
Second Layer – Pudding: Next, I spoon a layer of the creamy protein pudding over the wafers.
Third Layer – Bananas: I arrange a layer of thinly sliced bananas on top of the pudding.
Repeat Layers: I repeat these layers until all ingredients are used, finishing with a layer of pudding.
Garnish: For the final touch, I place 4 whole Nilla Wafers on top for a classic presentation.
Layering carefully ensures each spoonful has the perfect balance of creamy pudding, sweet banana, and crunchy wafers.
Serving and Decoration
Suggested Toppings
While the classic banana pudding looks great on its own, I like to add a few finishing touches:
Crumbled Wafers: Extra crunch and visual appeal.
Banana Slices: Fresh slices on top brighten the dish.
Optional Cinnamon Dusting: Just a hint for warmth and aroma.
This pudding is perfect for gatherings or as a personal indulgence that feels decadent without overloading on sugar.
Storage Instructions
Keeping Pudding Fresh
After assembling, I cover the pudding with plastic wrap and refrigerate for at least 2 hours before serving. This lets the flavors meld and the wafers soften slightly without becoming soggy. It stays fresh in the fridge for up to 3 days, making it a great make-ahead dessert.
Freezing High Protein Banana Pudding
If you want to store it longer, I recommend freezing individual portions. Place them in airtight containers and freeze for up to 1 month. Thaw in the fridge for several hours before enjoying.
Conclusion
Making this High Protein Banana Pudding is one of my favorite ways to enjoy a classic dessert without compromising on nutrition. Creamy, fruity, and packed with protein, it’s the perfect post-workout treat or a sweet ending to any meal. By carefully layering the pudding, bananas, and wafers, I ensure every bite is rich in flavor and texture. Whether you’re feeding a crowd or treating yourself, this protein-packed twist on banana pudding is sure to become a staple in your dessert rotation.
