Know what's in your food.

150 foods Baked Products 87 foods Snacks 125 foods Sweets 97 foods Fats and Oils 85 foods Sausages and Luncheon Meats 112 foods Dairy and Egg Products 188 foods Vegetables and Vegetable Products 126 foods Beverages 112 foods Legumes and Legume Products 92 foods Breakfast Cereals 107 foods Finfish and Shellfish Products 124 foods Fruits and Fruit Juices 121 foods Pork Products 89 foods Cereal Grains and Pasta 77 foods Nut and Seed Products 204 foods Beef Products 59 foods Meals, Entrees, and Side Dishes 129 foods Poultry Products 116 foods Fast Foods 52 foods Spices and Herbs 105 foods Soups, Sauces, and Gravies 142 foods Lamb, Veal, and Game Products

Gluten-free 39 foods evaluated Keto 46 foods evaluated Paleo 40 foods evaluated Vegetarian 39 foods evaluated Vegan 40 foods evaluated

128 items McDonald's

Comparison Nuts, almonds vs Nuts, walnuts, english Comparison Apples, raw, with skin vs Bananas, raw Comparison Apples, raw, with skin vs Apples, raw, without skin Comparison Avocados, raw, California vs Avocados, raw, Florida Comparison Avocados, raw, all commercial varieties vs Bananas, raw Comparison Bagels, wheat vs George Weston Bakeries, Thomas English Muffins Comparison Big Mac® vs Quarter Pounder®* with Cheese Comparison Blueberries, raw vs Blueberries, frozen, unsweetened Comparison Broccoli, raw vs Cauliflower, raw Comparison Broccoli, flower clusters, raw vs Spinach, raw Comparison Sugars, brown vs Sugars, granulated Comparison Butter, salted vs Oil, olive, salad or cooking Comparison Cabbage, raw vs Lettuce, cos or romaine, raw Comparison Carrots, raw vs Carrots, baby, raw Comparison Cheese, cheddar vs Cheese, mozzarella, part skim milk Comparison Cheese, cheddar vs Cheese, swiss Comparison Chicken, broilers or fryers, breast, meat and skin, raw vs Beef, grass-fed, ground, raw Comparison Chicken, broilers or fryers, breast, meat and skin, raw vs Fish, salmon, sockeye, raw Comparison Fish, cod, Atlantic, raw vs Crustaceans, shrimp, raw Comparison Cheese, cream vs Butter, without salt Comparison Cucumber, with peel, raw vs Celery, raw Comparison Cheese, feta vs Cheese, mozzarella, part skim milk Comparison Beef, ground, 85% lean meat / 15% fat, raw vs Turkey, Ground, raw Comparison Beef, ground, 95% lean meat / 5% fat, raw vs Beef, ground, 85% lean meat / 15% fat, raw Comparison Chicken, ground, raw vs Turkey, Ground, raw Comparison Lamb, ground, raw vs Beef, ground, 85% lean meat / 15% fat, raw Comparison Honey vs Syrups, maple Comparison Kale, raw vs Spinach, raw Comparison Catsup vs Mustard, prepared, yellow Comparison Molasses vs Honey Comparison Oats vs Quinoa, uncooked Comparison Peanut butter, smooth style, with salt vs Nuts, almond butter, plain, with salt added Comparison Pork, fresh, loin, whole, separable lean only, raw vs Chicken, broilers or fryers, breast, meat and skin, raw Comparison Bread, rye vs Bread, wheat Comparison Strawberries, raw vs Blueberries, raw Comparison Tempeh vs Tofu, fried Comparison Bread, white, commercially prepared vs Bread, wheat

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