Know what's in your food.
Nutrition facts, calories, vitamins, and more — all in one place.
Explore nutrition
Popular foods
Browse database →Find nutrition facts for everyday foods.
105 kcal / 1 medium
Banana
72 kcal / 1 large egg
Whole Egg
52 kcal / 100g
Raw Apple
120 kcal / 100g
Chicken Breast
142 kcal / 100g
Wild Salmon
Values sourced directly from USDA FoodData Central reference serving sizes.
VERIFIED DATA SOURCES & METHODOLOGY
USDA FoodData Central
Raw whole-food nutrition facts are ingested from official USDA SR Legacy datasets — every single data point links directly back to its source record.
Zero-Guess Classification
Dietary tags (Keto, Low-Sodium, Vegan) are calculated programmatically from nutrient values and FDA regulatory standards (such as the 140mg low-sodium cutoff).
Official Brand Disclosures
Restaurant menu items cite official nutritional declarations directly provided by brand calculators and public disclosure documents.
Browse by Category
150 foods
Baked Products
87 foods
Snacks
125 foods
Sweets
97 foods
Fats and Oils
85 foods
Sausages and Luncheon Meats
112 foods
Dairy and Egg Products
188 foods
Vegetables and Vegetable Products
126 foods
Beverages
112 foods
Legumes and Legume Products
92 foods
Breakfast Cereals
107 foods
Finfish and Shellfish Products
124 foods
Fruits and Fruit Juices
121 foods
Pork Products
89 foods
Cereal Grains and Pasta
77 foods
Nut and Seed Products
204 foods
Beef Products
59 foods
Meals, Entrees, and Side Dishes
129 foods
Poultry Products
116 foods
Fast Foods
52 foods
Spices and Herbs
105 foods
Soups, Sauces, and Gravies
142 foods
Lamb, Veal, and Game Products
Dietary Compatibility Guides
Restaurant Chain Menu Nutrition
Food Comparisons
Nutrition Guides & Recipes
Guide
How to Read a Nutrition Label
Recipe
2 Ingredient Bagels
Recipe
Homemade 7up Pound Cake
Recipe
Homemade Air Fryer French Fries
Recipe
High Protein Healthy Apple Baked Oatmeal
Recipe
Apple cider donuts
Recipe
Apple Cinnamon Oatmeal Bake
Recipe
Apple Galette
Recipe
Delicious Bacon Wrapped Chicken
Recipe
Easy Banana Bread
Recipe
Best Healthy Broccoli Salad
Recipe
Easy Blueberry Banana Bread
Recipe
High Protein breakfast bowls
Recipe
Easy breakfast bundt cake
Recipe
Easy Brownie in a Mug
Recipe
Buttermilk Pecan Coffee Cake
Recipe
Quick California Roll Cucumber Salad
Recipe
Easy Cheddar Biscuit
Recipe
Low Carb Homemade Cheesy Garlic Bread
Recipe
Easy Chicken Fried Chicken
Recipe
Healthy Chicken Salad Recipe with Grapes
Recipe
Best chocolate chip cookies
Recipe
Easy Quick Salmon Recipes Baked
Recipe
Cookie Monster Cookies
Recipe
Easy cottage cheese bread
Recipe
Healthy Creamy Chicken Orzo
Recipe
Crescent Roll Breakfast Casserole
Recipe
Easy Crispy Cheddar Chicken
Recipe
Homemade Easy Crumpet
Recipe
Easy cucumber salad
Recipe
Make Simple dalgona coffee
Recipe
Dump-and-Bake Sausage and Cabbage Dinner
Recipe
High Protein Banana Pudding
Recipe
Easy Pecan Pie Bars
Recipe
Soft Easy Sourdough Bread
Recipe
Simple egg Salad Sandwich
Recipe
Easy Quick Foccacia Bread
Recipe
French Farmhouse Breakfast Cake
Recipe
Easy Fudgy Brownie
Recipe
Garlic bread with sliced bread
Recipe
Easy Garlic Knots Recipe From Scratch
Recipe
Easy Grilled Chicken
Recipe
Ground Beef Nachos
Recipe
Easy Ham and Egg Casserole
Recipe
Healthy Mini Meatloaf
Recipe
Easy Hobo Casserole Ground Beef
Recipe
Easy Homemade Crescent Rolls
Recipe
Easy Patriotic Ice Cream Sandwich Cake
Recipe
Best Iced Coffee Recipe Easy
Recipe
The Perpect Iced Tea
Recipe
Easy jalapeno bacon wrapped
Recipe
king cake
Recipe
Easy lasagna recipe with cottage cheese
Recipe
Easy Lemon Blueberry Cookies
Recipe
Easy lemon crinkle cookies
Recipe
Crispy Loaded Smashed Potatoes
Recipe
Healthy Mediterranean Chicken Bowl
Recipe
Easy Crustless Mini Quiche
Recipe
Easy Refreshing Mojito
Recipe
No-Bake Banana Oat Bites
Recipe
Best Oatmeal Chocolate Chip Cookie
Recipe
Best Old Fashioned Cocktail
Recipe
Easy Pasta Salad
Recipe
Easy Peanut Butter Chess Pie
Recipe
Easy Peanut Butter Fudge
Recipe
Healthy Pear Crisp With Fresh Pears
Recipe
Homemade Easy Pepperoni Bread
Recipe
Simple pesto pasta salad
Recipe
Quick salmon recipes baked
Recipe
Best salted caramel chocolate chip cookies
Recipe
Easy Shrimp Cocktail
Recipe
Simple Baked Chicken Breast
Recipe
Quick Southwest Chicken Salad
Recipe
classic spinach strawberry salad
Recipe
Easy Steak and Shrimp
Recipe
Strawberry Cheesecake Cookies
Recipe
Delicious Strawberry Oatmeal Bars
Recipe
The Best Keto Pecan Pie
Recipe
The Best Keto Pecan Pie
Recipe
The Best Keto Pecan Pie
Recipe
Tik tok cinnamon rolls
Recipe
Classic Tuna Melt Sandwich
Recipe
Whole Wheat Banana Blueberry Muffins
Recipe
Homemade Yogurt parfait
Recipe
Easy Homemade Zucchini Bread