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DESSERTS ⚡ Easy $$

High Protein Banana Pudding

Craving a dessert that’s creamy, indulgent, and actually good for your muscles? My High Protein Banana Pudding Recipe hits all the right notes. This twist on the classic Southern treat keeps the rich, velvety texture of traditional banana pudding but adds a protein boost, making

Chef Elena Vance
Chef Elena Vance Published Sep 3, 2026
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Why This Recipe Works

Craving a dessert that’s creamy, indulgent, and actually good for your muscles? My High Protein Banana Pudding Recipe hits all the right notes. This twist on the classic Southern treat keeps the rich, velvety texture of traditional banana pudding but adds a protein boost, making it perfect for post-workout or a guilt-free treat. With layers of ripe bananas, creamy pudding, and crunchy wafers, it’s a dessert that’s impossible to resist.

Prep Time 15 min
Cook Time 20 min
Total Time 35 min
Yield 4 servings
Desserts Healthy Recipe

Ingredients

SERVINGS: 4

Main Ingredients

Step-by-Step Instructions

  1. 1

    Creating the perfect high protein banana pudding is all about layering flavor and texture. Here’s how I do it:

  2. 2

    First, I whisk together the vanilla protein powder and instant pudding mix in a medium bowl. Then, I slowly add the cold milk while whisking continuously until it thickens slightly. For extra creaminess, I fold in the high-protein vanilla yogurt until smooth.

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Storage & Make-Ahead Tips

If you want to store it longer, I recommend freezing individual portions. Place them in airtight containers and freeze for up to 1 month. Thaw in the fridge for several hours before enjoying.

Nutrition Facts (per serving)

0 kcal Calories
0 g Protein
0 g Total Carbs
0 g Total Fat
0 g Dietary Fiber
0 g Total Sugars
0 mg Sodium
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Recommended Kitchen Equipment

Mixing Bowls:

A large bowl for mixing the pudding and another for whipping the cream makes layering easier.

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Whisk or Electric Mixer:

For achieving that perfectly smooth, fluffy pudding texture.

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Spatula:

Ideal for folding ingredients gently without deflating the mixture.

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Serving Dish or Trifle Bowl:

A clear bowl works best so you can see the beautiful pudding layers.

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Measuring Cups and Spoons:

Precision is key when balancing protein powder and pudding for the right consistency.

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