Honey vs Syrups, maple
Quick answer
A serving of Honey has 44 more calories than a serving of Syrups, maple (304 vs. 260).
| Honey | Syrups, maple | |
|---|---|---|
| Calories | 304 | 260 |
| Protein (g) | 0.3 | 0 |
| Fat (g) | 0 | 0.1 |
| Carbs (g) | 82.4 | 67 |
| Fiber (g) | 0.2 | 0 |
| Sugars (g) | 82.1 | 60.5 |
| Sodium (mg) | 4 | 12 |
| Potassium (mg) | 52 | 212 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Honey · Syrups, maple