Pork, fresh, loin, whole, separable lean only, raw vs Chicken, broilers or fryers, breast, meat and skin, raw
Quick answer
A serving of Chicken, broilers or fryers, breast, meat and skin, raw has 29 more calories than a serving of Pork, fresh, loin, whole, separable lean only, raw (172 vs. 143).
| Pork, fresh, loin, whole, separable lean only, raw | Chicken, broilers or fryers, breast, meat and skin, raw | |
|---|---|---|
| Calories | 143 | 172 |
| Protein (g) | 21.4 | 20.9 |
| Fat (g) | 5.7 | 9.3 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Sodium (mg) | 52 | 63 |
| Potassium (mg) | 389 | 220 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Pork, fresh, loin, whole, separable lean only, raw · Chicken, broilers or fryers, breast, meat and skin, raw