Chicken, broilers or fryers, breast, meat and skin, raw Nutrition Facts
One 100 g serving of chicken, broilers or fryers, breast, meat and skin, raw has 172 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.1 g | — |
| Cholesterol | 55.7 mg | 19% |
| Sodium | 54.8 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 18.2 g | 36% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 9.6 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 191.4 mg | 4% |
| Magnesium | 21.8 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 20.9 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g) of chicken, broilers or fryers, breast, meat and skin, raw?
A breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g) serving of chicken, broilers or fryers, breast, meat and skin, raw has 149.6 calories, per USDA FoodData Central.
Is chicken, broilers or fryers, breast, meat and skin, raw high in protein?
Yes — a 100 g serving of chicken, broilers or fryers, breast, meat and skin, raw has 20.9 g of protein, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."