Chicken, broilers or fryers, breast, meat and skin, raw vs Beef, grass-fed, ground, raw
Quick answer
A serving of Beef, grass-fed, ground, raw has 26 more calories than a serving of Chicken, broilers or fryers, breast, meat and skin, raw (198 vs. 172).
| Chicken, broilers or fryers, breast, meat and skin, raw | Beef, grass-fed, ground, raw | |
|---|---|---|
| Calories | 172 | 198 |
| Protein (g) | 20.9 | 19.4 |
| Fat (g) | 9.3 | 12.7 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Sodium (mg) | 63 | 68 |
| Potassium (mg) | 220 | 289 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Chicken, broilers or fryers, breast, meat and skin, raw · Beef, grass-fed, ground, raw