Dove, cooked (includes squab) Nutrition Facts
Quick answer
One 100 g serving of dove, cooked has 213 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
298.2
| Amount | %DV* | |
|---|---|---|
| Fat | 18.2 g | 23% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 162.4 mg | 54% |
| Sodium | 79.8 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 33.5 g | 67% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 1% |
|---|---|---|
| Calcium | 23.8 mg | 2% |
| Iron | 8.3 mg | 46% |
| Potassium | 358.4 mg | 8% |
| Magnesium | 36.4 mg | 9% |
| Zinc | 5.4 mg | 49% |
| Vitamin A | 39.2 mcg | 4% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin B12 | 0.6 mcg | 23% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 45%
Carbs 0%
Fat 55%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped or diced (140 g) of dove, cooked?
A cup, chopped or diced (140 g) serving of dove, cooked has 298.2 calories, per USDA FoodData Central.
Is dove, cooked high in protein?
Yes — a 100 g serving of dove, cooked has 23.9 g of protein, or 48% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."