Calories in Common Foods

232 cal George Weston Bakeries, Thomas English Muffins 474 cal Tostada shells, corn 374 cal Bread, salvadoran sweet cheese 390 cal Bread, pound cake type, pan de torta salvadoran 379 cal Pastry, Pastelitos de Guava 238 cal Bread, white wheat 250 cal Bagels, wheat 410 cal Snacks, beef jerky, chopped and formed 471 cal Snacks, granola bars, hard, plain 495 cal Snacks, granola bars, hard, almond 473 cal Candies, honey-combed, with peanut butter 384 cal Snacks, popcorn, cakes 519 cal Snacks, tortilla chips, nacho cheese 501 cal Snacks, tortilla chips, ranch-flavor 462 cal Snacks, trail mix, regular 479 cal Candies, ALMOND JOY Candy Bar 338 cal Candies, TWIZZLERS CHERRY BITES 387 cal Candies, caramels, chocolate-flavor roll 472 cal Baking chocolate, unsweetened, liquid 642 cal Baking chocolate, unsweetened, squares 522 cal Candies, confectioner's coating, yogurt 529 cal Candies, confectioner's coating, peanut butter 539 cal Candies, white chocolate 207 cal Ice creams, vanilla 144 cal Sherbet, orange 435 cal Candies, fudge, vanilla with nuts 348 cal Candies, TWIZZLERS Strawberry Twists Candy 535 cal Candies, milk chocolate 257 cal Andrea's, Gluten Free Soft Dinner Roll 11 cal Pectin, liquid 160 cal Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 230 cal Bologna, beef and pork, low fat 431 cal Cream substitute, powdered, light 465 cal Vegetable oil-butter spread, reduced calorie 86 cal Salad dressing, blue or roquefort cheese dressing, light 227 cal Salad dressing, french dressing, reduced calorie 322 cal Mayonnaise, made with tofu 140 cal Frankfurter, beef, low fat 115 cal Salad dressing, blue or roquefort cheese dressing, fat-free 884 cal Oil, flaxseed, cold pressed 326 cal Salad dressing, bacon and tomato 451 cal Cheese, parmesan, low sodium 22 cal Tomato and vegetable juice, low sodium 49 cal Beverages, Chocolate-flavored drink, whey and milk based 115 cal Hearts of palm, raw 185 cal Yeast extract spread 94 cal Tofu yogurt 134 cal Alcoholic beverage, rice 354 cal Millet, puffed 380 cal Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 376 cal Breakfast bar, corn flake crust with fruit 280 cal Cheese, mozzarella, low sodium 688 cal Mayonnaise dressing, no cholesterol 269 cal Syrup, Cane 90 cal Mollusks, snail, raw 89 cal Turtle, green, raw 22 cal Lemon juice, raw 17 cal Lemon juice from concentrate, canned or bottled 47 cal Lemon peel, raw 41 cal Prickly pears, raw 71 cal Prune juice, canned 38 cal Pummelo, raw 52 cal Raspberries, raw 21 cal Rhubarb, raw 83 cal Sapodilla, raw 66 cal Soursop, raw 32 cal Strawberries, raw 239 cal Tamarinds, raw 30 cal Watermelon, raw 39 cal Grapefruit juice, pink, raw 257 cal Prune puree 322 cal Candied fruit 69 cal Abiyuch, raw 111 cal Rowal, raw 63 cal Guava nectar, canned, with added ascorbic acid 51 cal Mango nectar, canned 57 cal Tamarind nectar, canned 54 cal Pomegranate juice, bottled 44 cal Horned melon 51 cal Orange Pineapple Juice Blend 63 cal Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 53 cal Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 46 cal Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 56 cal Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 52 cal Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 250 cal Baobab powder 59 cal Cherry juice, tart 812 cal Pork, fresh, backfat, raw 518 cal Pork, fresh, belly, raw 632 cal Pork, fresh, separable fat, raw 182 cal Pork, fresh, leg (ham), rump half, separable lean and fat, raw 120 cal Pork, fresh, leg (ham), rump half, separable lean only, raw 198 cal Pork, fresh, loin, whole, separable lean and fat, raw 236 cal Pork, fresh, shoulder, whole, separable lean and fat, raw 148 cal Pork, fresh, shoulder, whole, separable lean only, raw 277 cal Pork, fresh, spareribs, separable lean and fat, raw 397 cal Pork, fresh, spareribs, separable lean and fat, cooked, braised 233 cal Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 234 cal Pork, fresh, variety meats and by-products, ears, frozen, raw 212 cal Pork, fresh, variety meats and by-products, feet, raw 151 cal Pork, fresh, variety meats and by-products, kidneys, cooked, braised 857 cal Pork, fresh, variety meats and by-products, leaf fat, raw 134 cal Pork, fresh, variety meats and by-products, liver, raw 165 cal Pork, fresh, variety meats and by-products, liver, cooked, braised 85 cal Pork, fresh, variety meats and by-products, lungs, raw 100 cal Pork, fresh, variety meats and by-products, spleen, raw 149 cal Pork, fresh, variety meats and by-products, spleen, cooked, braised 159 cal Pork, fresh, variety meats and by-products, stomach, raw 110 cal Canadian bacon, unprepared 140 cal Pork, cured, feet, pickled 145 cal Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 178 cal Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 315 cal Pork, cured, ham, patties, unheated 246 cal Pork, cured, ham, whole, separable lean and fat, unheated 147 cal Pork, cured, ham, whole, separable lean only, unheated 579 cal Pork, cured, separable fat (from ham and arm picnic), unheated 591 cal Pork, cured, separable fat (from ham and arm picnic), roasted 280 cal Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 170 cal Pork, cured, shoulder, arm picnic, separable lean only, roasted 396 cal Pork, fresh, variety meats and by-products, tail, cooked, simmered 144 cal Pork, cured, ham, extra lean and regular, canned, unheated 167 cal Pork, cured, ham, extra lean and regular, canned, roasted 189 cal Pork, fresh, loin, country-style ribs, separable lean and fat, raw 263 cal Pork, fresh, ground, raw 297 cal Pork, fresh, ground, cooked 235 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 144 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 211 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 106 cal HORMEL, Cure 81 Ham 119 cal HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 122 cal HORMEL Canadian Style Bacon 548 cal Pork, cured, bacon, cooked, baked 273 cal Interstate Brands Corp, Wonder Hamburger Rolls 305 cal Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 367 cal Bread, pan dulce, sweet yeast bread 467 cal Keikitos (muffins), Latino bakery item 350 cal Garlic bread, frozen 452 cal Cinnamon buns, frosted 266 cal Bread, potato 408 cal Bread, cheese 387 cal SCHIFF,TIGER'S MILK BAR 499 cal Snacks, corn-based, extruded, onion-flavor 404 cal Snacks, crisped rice bar, chocolate chip 438 cal Snacks, granola bars, hard, chocolate chip 341 cal Fruit syrup 609 cal Topping, SMUCKER'S MAGIC SHELL 261 cal Syrup, fruit flavored 506 cal Snacks, oriental mix, rice-based 387 cal Snacks, popcorn, air-popped 526 cal Snacks, popcorn, cheese-flavor 544 cal Snacks, pork skins, plain 487 cal Snacks, potato chips, barbecue-flavor 531 cal Snacks, potato chips, sour-cream-and-onion-flavor 463 cal Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 387 cal Snacks, rice cracker brown rice, plain 442 cal Snacks, trail mix, tropical 480 cal Snacks, tortilla chips, taco-flavor 391 cal Candies, butterscotch 540 cal Candies, carob, unsweetened 382 cal Candies, caramels 462 cal Candies, CARAMELLO Candy Bar 480 cal Candies, semisweet chocolate 507 cal Candies, sweet chocolate 366 cal Candies, sweet chocolate coated fondant 569 cal Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 539 cal Candies, confectioner's coating, butterscotch 384 cal Candies, YORK Peppermint Pattie 347 cal Candies, TWIZZLERS NIBS CHERRY BITS 531 cal Candies, SYMPHONY Milk Chocolate Bar 482 cal Candies, 5TH AVENUE Candy Bar 373 cal Candies, fondant, prepared-from-recipe 396 cal Candies, gumdrops, starch jelly pieces 394 cal Candies, hard 375 cal Candies, jellybeans 518 cal Candies, KIT KAT Wafer Bar 523 cal Candies, KRACKEL Chocolate Bar 318 cal Candies, marshmallows 469 cal Candies, halavah, plain 426 cal Baking chocolate, mexican, squares 539 cal Chocolate-flavored hazelnut spread 519 cal Candies, milk chocolate coated peanuts 499 cal Sage Valley, Gluten Free Vanilla Sandwich Cookies 265 cal Bread, multi-grain 446 cal Cookies, animal crackers 268 cal Syrups, grenadine 333 cal Mayonnaise, reduced-calorie or diet, cholesterol-free 536 cal Granola bar, soft, milk chocolate coated, peanut butter 71 cal Cream substitute, liquid, light 313 cal Cheese, monterey, low fat 204 cal Bologna, beef, low fat 131 cal Frozen yogurts, chocolate 127 cal Frozen yogurts, flavors other than chocolate 371 cal Papad 392 cal Rice cake, cracker 522 cal Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 329 cal Salad Dressing, coleslaw, reduced fat 172 cal Pork, cured, ham, low sodium, lean and fat, cooked 231 cal Mayonnaise, low sodium, low calorie or diet 46 cal Cranberry juice, unsweetened 310 cal Beef, bologna, reduced sodium 374 cal Cheese, swiss, low sodium 276 cal Rolls, pumpernickel 36 cal Jellyfish, dried, salted 312 cal Frankfurter, low sodium 465 cal Snacks, tortilla chips, light 429 cal Popcorn, microwave, low fat and sodium 179 cal Cheese, swiss, low fat 370 cal Vital wheat gluten 73 cal Frog legs, raw 305 cal Fish, mackerel, salted 60 cal Java-plum, (jambolan), raw 79 cal Jujube, raw 71 cal Kumquats, raw 30 cal Limes, raw 25 cal Lime juice, raw 317 cal Blueberries, dried, sweetened 57 cal Quinces, raw 296 cal Raisins, seeded 49 cal Roselle, raw 25 cal Rose-apples, raw 61 cal Feijoa, raw 92 cal Jackfruit, canned, syrup pack 277 cal Dates, medjool 147 cal Durian, raw or frozen 47 cal Clementines, raw 59 cal Guanabana nectar, canned 71 cal Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 50 cal Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 48 cal Guava nectar, with sucralose, canned 48 cal Fruit juice smoothie, ODWALLA, strawberry banana 50 cal Fruit juice smoothie, NAKED JUICE, strawberry banana 221 cal Raspberry juice concentrate 585 cal Pork, fresh, composite of separable fat, with added solution, cooked 376 cal Pork, fresh, carcass, separable lean and fat, raw 626 cal Pork, fresh, separable fat, cooked 245 cal Pork, fresh, leg (ham), whole, separable lean and fat, raw 136 cal Pork, fresh, leg (ham), whole, separable lean only, raw 193 cal Pork, fresh, leg (ham), shank half, separable lean and fat, raw 119 cal Pork, fresh, leg (ham), shank half, separable lean only, raw 143 cal Pork, fresh, loin, whole, separable lean only, raw 109 cal Pork, fresh, loin, tenderloin, separable lean only, raw 193 cal Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 120 cal Pork, fresh, shoulder, arm picnic, separable lean only, raw 127 cal Pork, fresh, variety meats and by-products, brain, raw 138 cal Pork, fresh, variety meats and by-products, brain, cooked, braised 182 cal Pork, fresh, variety meats and by-products, chitterlings, raw 118 cal Pork, fresh, variety meats and by-products, heart, raw 148 cal Pork, fresh, variety meats and by-products, heart, cooked, braised 655 cal Pork, fresh, variety meats and by-products, jowl, raw 100 cal Pork, fresh, variety meats and by-products, kidneys, raw 99 cal Pork, fresh, variety meats and by-products, lungs, cooked, braised 304 cal Pork, fresh, variety meats and by-products, mechanically separated, raw 199 cal Pork, fresh, variety meats and by-products, pancreas, raw 219 cal Pork, fresh, variety meats and by-products, pancreas, cooked, braised 225 cal Pork, fresh, variety meats and by-products, tongue, raw 271 cal Pork, fresh, variety meats and by-products, tongue, cooked, braised 393 cal Pork, cured, bacon, unprepared 388 cal Pork, cured, breakfast strips, raw or unheated 120 cal Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 136 cal Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 226 cal Pork, cured, ham, regular (approximately 13% fat), canned, roasted 203 cal Pork, cured, ham, center slice, separable lean and fat, unheated 157 cal Pork, cured, ham, whole, separable lean only, roasted 748 cal Pork, cured, salt pork, raw 269 cal Pork, cured, shoulder, blade roll, separable lean and fat, unheated 287 cal Pork, cured, shoulder, blade roll, separable lean and fat, roasted 238 cal Pork, fresh, variety meats and by-products, feet, cooked, simmered 378 cal Pork, fresh, variety meats and by-products, tail, raw 162 cal Pork, cured, ham, boneless, extra lean and regular, unheated 165 cal Pork, cured, ham, boneless, extra lean and regular, roasted 224 cal Pork, fresh, backribs, separable lean and fat, raw 292 cal Pork, fresh, backribs, separable lean and fat, cooked, roasted 140 cal Pork, fresh, loin, country-style ribs, separable lean only, raw 120 cal Pork, fresh, loin, tenderloin, separable lean and fat, raw 177 cal Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 110 cal HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 118 cal HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 167 cal HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 145 cal HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 476 cal Pork, cured, bacon, cooked, microwaved 468 cal Pork, cured, bacon, pre-sliced, cooked, pan-fried 157 cal Pork, fresh, variety meats and by-products, stomach, cooked, simmered 898 cal Pork, bacon, rendered fat, cooked 128 cal Pork, Shoulder petite tender, boneless, separable lean and fat, raw 156 cal Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 113 cal Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 218 cal Pork, ground, 84% lean / 16% fat, raw 377 cal Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 301 cal Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 185 cal Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 172 cal Pork loin, fresh, backribs, bone-in, raw, lean only 255 cal Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 407 cal Bacon, pre-sliced, reduced/low sodium, unprepared 146 cal Canadian bacon, cooked, pan-fried 23 cal Alfalfa seeds, sprouted, raw 23 cal Amaranth leaves, raw 20 cal Asparagus, raw 30 cal Balsam-pear (bitter gourd), leafy tips, raw 17 cal Balsam-pear (bitter gourd), pods, raw 113 cal Lima beans, immature seeds, raw 44 cal Cowpeas, young pods with seeds, raw 32 cal Cress, garden, raw 15 cal Cucumber, with peel, raw 109 cal Edamame, frozen, unprepared 121 cal Edamame, frozen, prepared 17 cal Endive, raw 20 cal Gourd, dishcloth (towelgourd), raw 64 cal Drumstick leaves, raw 298 cal Pepeao, dried 34 cal Jute, potherb, raw 35 cal Kale, raw 32 cal Mushrooms, Chanterelle, raw 31 cal Mushrooms, morel, raw 27 cal Kohlrabi, raw 106 cal Lentils, sprouted, raw 13 cal Lettuce, butterhead (includes boston and bibb types), raw 13 cal Lettuce, red leaf, raw 67 cal Mountain yam, hawaii, raw 39 cal Mushrooms, shiitake, stir-fried 296 cal Mushrooms, shiitake, dried 22 cal Mustard spinach, (tendergreen), raw 14 cal New Zealand spinach, raw 129 cal Potato wedges, frozen 357 cal Potato flour 26 cal Pumpkin, raw 37 cal Rutabagas, raw 27 cal Sesbania flower, raw 23 cal Spinach, raw 42 cal Taro leaves, raw 11 cal Taro shoots, raw 65 cal Arrowroot, raw 24 cal Chrysanthemum leaves, raw 101 cal Catsup 23 cal Pimento, canned 91 cal Pickle relish, hot dog 130 cal Pickle relish, sweet 23 cal Radicchio, raw 32 cal Tomatillos, raw 258 cal Tomatoes, sun-dried 35 cal Carrots, baby, raw 28 cal Hearts of palm, canned 16 cal Nopales, raw 12 cal Cabbage, napa, cooked 99 cal Lemon grass (citronella), raw 93 cal Grape leaves, raw 33 cal Mushrooms, oyster, raw 284 cal Fungi, Cloud ears, dried 34 cal Fiddlehead ferns, frozen, unprepared 614 cal Nuts, almond butter, plain, without salt added 89 cal Seeds, lotus seeds, raw 594 cal Nuts, almonds, honey roasted, unblanched 617 cal Seeds, sunflower seed butter, with salt added 598 cal Nuts, almonds, dry roasted, with salt added 609 cal Nuts, cashew butter, plain, with salt added 607 cal Nuts, almonds, oil roasted, lightly salted 614 cal Nuts, almond butter, plain, with salt added 674 cal Beef, retail cuts, separable fat, raw 680 cal Beef, retail cuts, separable fat, cooked 157 cal Beef, brisket, whole, separable lean only, all grades, raw 198 cal Beef, grass-fed, ground, raw 175 cal Beef, rib, shortribs, separable lean only, choice, raw 143 cal Beef, variety meats and by-products, brain, raw 196 cal Beef, variety meats and by-products, brain, cooked, pan-fried 151 cal Beef, variety meats and by-products, brain, cooked, simmered 112 cal Beef, variety meats and by-products, heart, raw 191 cal Beef, variety meats and by-products, liver, cooked, braised 175 cal Beef, variety meats and by-products, liver, cooked, pan-fried 92 cal Beef, variety meats and by-products, lungs, raw 120 cal Beef, variety meats and by-products, lungs, cooked, braised 276 cal Beef, variety meats and by-products, mechanically separated beef, raw 238 cal Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 277 cal Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 332 cal Beef, ground, 70% lean meat / 30% fat, raw 132 cal Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 245 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 253 cal Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 cal Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 249 cal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 239 cal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 cal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 165 cal Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 174 cal Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 29 cal Alcoholic beverage, beer, light 237 cal Alcoholic beverage, pina colada, canned 174 cal Alcoholic beverage, pina colada, prepared-from-recipe 110 cal Alcoholic beverage, tequila sunrise, canned 541 cal Candies, HERSHEY'S SKOR Toffee Bar 254 cal Toppings, strawberry 493 cal Candies, MOUNDS Candy Bar 538 cal Candies, MR. GOODBAR Chocolate Bar 515 cal Candies, REESE'S Peanut Butter Cups 497 cal Candies, REESE'S PIECES Candy 474 cal Candies, ROLO Caramels in Milk Chocolate 436 cal Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 494 cal Candies, WHATCHAMACALLIT Candy Bar 360 cal Chewing gum 410 cal Egg custards, dry mix 381 cal Gelatin desserts, dry mix 394 cal Candies, YORK BITES 530 cal Candies, HEATH BITES 546 cal Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 520 cal Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 216 cal Ice creams, chocolate 192 cal Ice creams, strawberry 475 cal Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 173 cal Fruit butters, apple 246 cal Marmalade, orange 290 cal Molasses 380 cal Sugars, brown 216 cal Toppings, butterscotch or caramel 364 cal Candies, divinity, prepared-from-recipe 519 cal Snacks, banana chips 550 cal Snacks, beef sticks, smoked 538 cal Snacks, pork skins, barbecue-flavor 545 cal Snack, potato chips, made from dried potatoes, plain 522 cal Snacks, potato sticks 387 cal Snacks, corn cakes 448 cal Tortilla chips, low fat, baked without fat 432 cal Cheese puffs and twists, corn based, baked, low fat 342 cal Snacks, granola bar, fruit-filled, nonfat 498 cal Snacks, taro chips 370 cal Cornmeal, degermed, enriched, yellow 119 cal Millet, cooked 246 cal Oat bran, raw 40 cal Oat bran, cooked 368 cal Quinoa, uncooked 338 cal Rye grain 325 cal Rye flour, dark 349 cal Rye flour, medium 357 cal Rye flour, light 338 cal Triticale flour, whole-grain 329 cal Wheat, hard red spring 327 cal Wheat, hard red winter 331 cal Wheat, soft red winter 360 cal Wheat germ, crude 340 cal Wheat flour, whole-grain 101 cal Wild rice, cooked 363 cal Rice flour, brown 471 cal Noodles, chinese, chow mein 149 cal Pasta, whole-wheat, cooked 372 cal Spaghetti, spinach, dry 130 cal Spaghetti, spinach, cooked 361 cal Wheat flours, bread, unenriched 108 cal Rice noodles, cooked 120 cal Quinoa, cooked 101 cal Teff, cooked 365 cal Corn grain, white 364 cal Corn flour, whole-grain, blue 370 cal Cornmeal, degermed, enriched, white 371 cal Pasta, dry, unenriched 370 cal Cornmeal, degermed, unenriched, yellow 360 cal Semolina, unenriched 359 cal Sorghum flour, whole-grain 332 cal Wheat flour, whole-grain, soft wheat 359 cal Rice and vermicelli mix, beef flavor, unprepared 129 cal Rice and vermicelli mix, beef flavor, prepared with 80% margarine 359 cal Rice and vermicelli mix, rice pilaf flavor, unprepared 148 cal Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 349 cal Pasta mix, classic cheeseburger macaroni, unprepared 354 cal Pasta mix, classic beef, unprepared 356 cal Pasta mix, Italian lasagna, unprepared 343 cal Yellow rice with seasoning, dry packet mix, unprepared 328 cal Pizza rolls, frozen, unprepared 355 cal Pasta mix, Italian four cheese lasagna, unprepared 363 cal Spanish rice mix, dry mix, unprepared 149 cal Salisbury steak with gravy, frozen 400 cal Cereals ready-to-eat, frosted oat cereal with marshmallows 371 cal Cereals ready-to-eat, WEETABIX whole grain cereal 54 cal Beverages, Orange juice drink 271 cal Cheese, muenster, low fat 141 cal Cheese, mozzarella, nonfat 542 cal Salad dressing, caesar dressing, regular 404 cal Salad dressing, coleslaw 427 cal Salad dressing, green goddess, regular 470 cal Candies, chocolate covered, caramel with nuts 354 cal Candies, gum drops, no sugar or low calorie 338 cal Pretzels, soft 189 cal Luncheon slices, meatless 197 cal Meatballs, meatless 290 cal Vegetarian fillets 149 cal Sandwich spread, meatless 50 cal Alcoholic beverage, wine, cooking 49 cal Alcoholic beverage, wine, light 352 cal Cereals ready-to-eat, ALPEN 388 cal Cereals ready-to-eat, FAMILIA 385 cal Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 95 cal Cheese, cottage, with vegetables 208 cal Cheese, cream, low fat 295 cal Cheese spread, cream cheese base 615 cal Pork, oriental style, dehydrated 151 cal Soybean, curd cheese 66 cal Litchis, raw 277 cal Litchis, dried 55 cal Loganberries, frozen 60 cal Longans, raw 45 cal Orange juice, raw 97 cal Orange peel, raw 57 cal Papaya nectar, canned 57 cal Pears, raw 83 cal Pomegranates, raw 43 cal Beets, raw 507 cal Pork, cured, ham, separable fat, boneless, heated 515 cal Pork, cured, ham, separable fat, boneless, unheated 171 cal Pork, pickled pork hocks 361 cal Pork, fresh, spareribs, separable lean and fat, cooked, roasted 508 cal Pork, fresh, composite of separable fat, with added solution, raw 123 cal Pork, Leg Cap Steak, boneless, separable lean and fat, raw 127 cal Pork, Shoulder breast, boneless, separable lean and fat, raw 162 cal Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 121 cal Pork, ground, 96% lean / 4% fat, raw 393 cal Pork, ground, 72% lean / 28% fat, cooked, crumbles 289 cal Pork, ground, 84% lean / 16% fat, cooked, crumbles 187 cal Pork, ground, 96% lean / 4% fat, cooked, crumbles 99 cal Arrowhead, raw 47 cal Artichokes, (globe or french), raw 19 cal Asparagus, canned, drained solids 24 cal Asparagus, frozen, unprepared 27 cal Bamboo shoots, raw 19 cal Bamboo shoots, canned, drained solids 75 cal Corn with red and green peppers, canned, solids and liquids 21 cal Cornsalad, raw 90 cal Cowpeas (blackeyes), immature seeds, raw 47 cal Yardlong bean, raw 29 cal Cowpeas, leafy tips, raw 10 cal Cucumber, peeled, raw 45 cal Dandelion greens, raw 25 cal Eggplant, raw 149 cal Garlic, raw 80 cal Ginger root, raw 14 cal Gourd, white-flowered (calabash), raw 46 cal Hyacinth-beans, immature seeds, raw 73 cal Jerusalem-artichokes, raw 25 cal Jew's ear, (pepeao), raw 28 cal Kale, frozen, unprepared 258 cal Kanpyo, 34 cal Mushrooms, shiitake, raw 29 cal Mushrooms, portabella, grilled 43 cal Lambsquarters, raw 61 cal Leeks, (bulb and lower leaf-portion), raw 17 cal Lettuce, cos or romaine, raw 14 cal Lettuce, iceberg (includes crisphead types), raw 15 cal Lettuce, green leaf, raw 74 cal Lotus root, raw 22 cal Mushrooms, white, raw 26 cal Mushrooms, white, stir-fried 25 cal Mushrooms, canned, drained solids 22 cal Mushrooms, portabella, raw 27 cal Mustard greens, raw 20 cal Mustard greens, frozen, unprepared 33 cal Okra, raw 143 cal Potato salad, home-prepared 15 cal Pumpkin flowers, raw 19 cal Pumpkin leaves, raw 104 cal Pumpkin pie mix, canned 20 cal Purslane, raw 16 cal Radishes, raw 19 cal Water convolvulus,raw 42 cal Sweet potato leaves, raw 112 cal Taro, raw 28 cal Broccoli, leaves, raw 28 cal Broccoli, flower clusters, raw 28 cal Broccoli, stalks, raw 101 cal Catsup, low sodium 37 cal Mushrooms, enoki, raw 31 cal Fennel, bulb, raw 129 cal Pickle relish, hamburger 25 cal Arugula, raw 31 cal Cauliflower, green, raw 22 cal Broccoli, chinese, cooked 69 cal Grape leaves, canned 32 cal Epazote, raw 103 cal Fireweed, leaves, raw 23 cal Malabar spinach, cooked 98 cal Yautia (tannier), raw 35 cal Mushrooms, white, microwaved 31 cal Mushrooms, maitake, raw 26 cal Broccoli, chinese, raw 34 cal Fiddlehead ferns, raw 557 cal Seeds, watermelon seed kernels, dried 202 cal Nuts, coconut milk, frozen 631 cal Seeds, sesame seed kernels, dried 534 cal Seeds, flaxseed 607 cal Nuts, almonds, oil roasted, with salt added 574 cal Nuts, cashew nuts, dry roasted, with salt added 581 cal Nuts, cashew nuts, oil roasted, with salt added 117 cal Beef, grass-fed, strip steaks, lean only, raw 291 cal Beef, carcass, separable lean and fat, choice, raw 278 cal Beef, carcass, separable lean and fat, select, raw 165 cal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 390 cal Beef, rib, shortribs, separable lean and fat, choice, raw 128 cal Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 295 cal Beef, ground, patties, frozen, cooked, broiled 165 cal Beef, variety meats and by-products, heart, cooked, simmered 99 cal Beef, variety meats and by-products, kidneys, raw 158 cal Beef, variety meats and by-products, kidneys, cooked, simmered 135 cal Beef, variety meats and by-products, liver, raw 235 cal Beef, variety meats and by-products, pancreas, raw 271 cal Beef, variety meats and by-products, pancreas, cooked, braised 105 cal Beef, variety meats and by-products, spleen, raw 270 cal Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 241 cal Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 215 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 259 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 224 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 268 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 193 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 267 cal Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 cal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 cal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 268 cal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 274 cal Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 157 cal Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 155 cal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 145 cal Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 29 cal Alcoholic beverage, beer, light, BUD LIGHT 125 cal Alcoholic beverage, daiquiri, canned 186 cal Alcoholic beverage, daiquiri, prepared-from-recipe 390 cal Candies, milk chocolate coated raisins 577 cal Candies, HERSHEY'S POT OF GOLD Almond Bar 517 cal Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 492 cal Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 502 cal Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits 522 cal Candies, peanut bar 516 cal Candies, sesame crunch 502 cal Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 556 cal Candies, SPECIAL DARK Chocolate Bar 568 cal Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 521 cal Candies, REESE'S BITES 517 cal Candies, REESE'S NUTRAGEOUS Candy Bar 563 cal Candies, HERSHEY'S, ALMOND JOY BITES 520 cal Candies, HERSHEY, KIT KAT BIG KAT Bar 87 cal Frozen novelties, fruit and juice bars 540 cal Candies, dark chocolate coated coffee beans 373 cal Snacks, fruit leather, pieces, with vitamin C 549 cal Candies, milk chocolate coated coffee beans 304 cal Honey 278 cal Jams and preserves 266 cal Jellies 539 cal Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 525 cal Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 517 cal Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 387 cal Sugars, granulated 389 cal Sugars, powdered 354 cal Sugars, maple 318 cal Syrups, malt 260 cal Syrups, maple 290 cal Syrups, sorghum 322 cal Toppings, marshmallow cream 253 cal Toppings, pineapple 448 cal Toppings, nuts in syrup 436 cal Snacks, cornnuts, barbecue-flavor 458 cal Snacks, crisped rice bar, almond 483 cal Snacks, granola bars, hard, peanut butter 496 cal Snacks, potato chips, cheese-flavor 471 cal Snacks, potato chips, reduced fat 381 cal Popcorn, sugar syrup/caramel, fat-free 417 cal Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 363 cal Corn flour, masa, enriched, white 375 cal Corn flour, yellow, degermed, unenriched 363 cal Corn flour, masa, unenriched, white 362 cal Cornmeal, whole-grain, yellow 381 cal Cornstarch 376 cal Couscous, dry 112 cal Couscous, cooked 72 cal Hominy, canned, white 378 cal Millet, raw 389 cal Oats 316 cal Rice bran, crude 366 cal Rice flour, white, unenriched 360 cal Semolina, enriched 329 cal Sorghum grain 358 cal Tapioca, pearl, dry 336 cal Triticale 342 cal Wheat, hard white 340 cal Wheat, soft white 339 cal Wheat, durum 216 cal Wheat bran, crude 198 cal Wheat, sprouted 357 cal Wild rice, raw 371 cal Pasta, dry, enriched 352 cal Pasta, whole-wheat, dry 345 cal Barley flour or meal 361 cal Barley malt flour 404 cal Oat flour, partially debranned 364 cal Rice noodles, dry 337 cal Wheat, KAMUT khorasan, uncooked 132 cal Wheat, KAMUT khorasan, cooked 338 cal Spelt, uncooked 127 cal Spelt, cooked 367 cal Teff, uncooked 361 cal Corn flour, whole-grain, white 363 cal Corn flour, yellow, masa, enriched 362 cal Cornmeal, whole-grain, white 72 cal Hominy, canned, yellow 334 cal Macaroni and cheese, box mix with cheese sauce, unprepared 164 cal Macaroni and cheese, box mix with cheese sauce, prepared 297 cal Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 388 cal Macaroni or noodles with cheese, microwaveable, unprepared 125 cal Spanish rice mix, dry mix, prepared 195 cal Dumpling, potato- or cheese-filled, frozen 324 cal Sausage, egg and cheese breakfast biscuit 136 cal HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 403 cal Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 531 cal Snacks, granola bar, with coconut, chocolate coated 121 cal Frankfurter, meat and poultry, low fat 884 cal Oil, corn and canola 590 cal Peanut butter, reduced sodium 390 cal Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 15 cal Salad dressing, sweet and sour 99 cal Salad dressing, blue or roquefort cheese, low calorie 110 cal Salad dressing, caesar, low calorie 51 cal Syrups, sugar free 394 cal Candies, hard, dietetic or low calorie 590 cal Candies, chocolate covered, low sugar or low calorie 268 cal Chewing gum, sugarless 331 cal Vermicelli, made from soy 47 cal Beans, liquid from stewed kidney beans 224 cal Chicken, meatless 233 cal Frankfurter, meatless 197 cal Vegetarian meatloaf or patties 28 cal Cabbage, mustard, salted 49 cal Eggplant, pickled 476 cal Bacon bits, meatless 373 cal Butter replacement, without fat, powder 202 cal Salad dressing, buttermilk, lite 239 cal Cheese, american cheddar, imitation 227 cal Quail, cooked, total edible 239 cal Pheasant, cooked, total edible 213 cal Dove, cooked 286 cal Longans, dried 47 cal Loquats, raw 60 cal Mangos, raw 33 cal Melon balls, frozen 43 cal Mulberries, raw 44 cal Nectarines, raw 28 cal Oheloberries, raw 43 cal Tangerine juice, raw 43 cal Papayas, raw 46 cal Plums, raw 31 cal Beets, canned, drained solids 41 cal Brussels sprouts, frozen, unprepared 72 cal Burdock root, raw 25 cal Cabbage, raw 31 cal Cabbage, red, raw 16 cal Cabbage, chinese (pe-tsai), raw 17 cal Cardoon, raw 36 cal Carrots, frozen, unprepared 160 cal Cassava, raw 25 cal Cauliflower, raw 14 cal Celery, raw 18 cal Celtuce, raw 19 cal Chard, swiss, raw 23 cal Chicory greens, raw 72 cal Chicory roots, raw 30 cal Chives, raw 24 cal Chrysanthemum, garland, raw 23 cal Coriander (cilantro) leaves, raw 40 cal Onions, raw 349 cal Onions, dehydrated flakes 32 cal Turnip greens, raw 22 cal Vegetable juice cocktail, canned 11 cal Watercress, raw 148 cal Winged bean tuber, raw 118 cal Yam, raw 38 cal Yambean (jicama), raw 311 cal Chives, freeze-dried 22 cal Dock, raw 150 cal Eppaw, raw 348 cal Shallots, freeze-dried 268 cal Potato pancakes 191 cal Seeds, breadfruit seeds, raw 168 cal Seeds, breadfruit seeds, boiled 332 cal Seeds, cottonseed flour, low fat 367 cal Seeds, cottonseed meal, partially defatted 553 cal Seeds, hemp seed, hulled 332 cal Seeds, lotus seeds, dried 382 cal Seeds, sesame flour, partially defatted 617 cal Seeds, sunflower seed butter, without salt 326 cal Seeds, sunflower seed flour, partially defatted 387 cal Nuts, acorns, raw 598 cal Nuts, almonds, dry roasted, without salt added 607 cal Nuts, almonds, oil roasted, without salt added 458 cal Nuts, almond paste 576 cal Nuts, beechnuts, dried 553 cal Nuts, cashew nuts, raw 587 cal Nuts, cashew butter, plain, without salt added 224 cal Nuts, chestnuts, chinese, raw 363 cal Nuts, chestnuts, chinese, dried 153 cal Nuts, chestnuts, chinese, boiled and steamed 131 cal Nuts, chestnuts, european, boiled and steamed 354 cal Nuts, coconut meat, raw 230 cal Nuts, coconut milk, raw 197 cal Nuts, coconut milk, canned 19 cal Nuts, coconut water 348 cal Nuts, ginkgo nuts, dried 111 cal Nuts, ginkgo nuts, canned 657 cal Nuts, hickorynuts, dried 718 cal Nuts, macadamia nuts, raw 691 cal Nuts, pecans 560 cal Nuts, pistachio nuts, raw 654 cal Nuts, walnuts, english 245 cal Nuts, chestnuts, european, roasted 586 cal Seeds, sesame butter, paste 526 cal Seeds, sesame flour, high-fat 854 cal Beef, variety meats and by-products, suet, raw 236 cal Beef, variety meats and by-products, thymus, raw 319 cal Beef, variety meats and by-products, thymus, cooked, braised 224 cal Beef, variety meats and by-products, tongue, raw 406 cal Beef, cured, breakfast strips, raw or unheated 449 cal Beef, cured, breakfast strips, cooked 198 cal Beef, cured, corned beef, brisket, raw 251 cal Beef, cured, corned beef, brisket, cooked 147 cal Beef, cured, pastrami 233 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 203 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 206 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 382 cal Snacks, popcorn, air-popped 487 cal Potato chips, without salt, reduced fat 72 cal Frozen novelties, No Sugar Added CREAMSICLE Pops 542 cal Candies, crispy bar with peanut butter filling 352 cal Candies, fruit snacks, with high vitamin C 331 cal Candies, Tamarind 481 cal Candies, coconut bar, not chocolate covered 354 cal Barley, hulled 352 cal Barley, pearled, raw 123 cal Barley, pearled, cooked 343 cal Buckwheat 83 cal Bulgur, cooked 365 cal Corn grain, yellow 224 cal Corn bran, crude 361 cal Corn flour, whole-grain, yellow 153 cal Fast foods, coleslaw 296 cal Fast foods, hush puppies 370 cal Fast food, biscuit 228 cal CHICK-FIL-A, Chick-n-Strips 301 cal CHICK-FIL-A, hash browns 146 cal SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 157 cal SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 214 cal SUBWAY, cold cut sub on white bread with lettuce and tomato 221 cal SUBWAY, tuna sub on white bread with lettuce and tomato 282 cal McDONALD'S, FILET-O-FISH 263 cal McDONALD'S, Cheeseburger 244 cal McDONALD'S, QUARTER POUNDER 280 cal BURGER KING, french fries 261 cal BURGER KING, Hamburger 286 cal BURGER KING, Cheeseburger 260 cal BURGER KING, Premium Fish Sandwich 286 cal BURGER KING, Original Chicken Sandwich 358 cal KFC, biscuit 144 cal KFC, Coleslaw 274 cal KFC, Crispy Chicken Strips 333 cal PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 328 cal DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust 319 cal DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust 287 cal PIZZA HUT 14" Sausage Pizza, Pan Crust 282 cal BURGER KING, Double Cheeseburger 22 cal Beet greens, raw 72 cal Broadbeans, immature seeds, raw 34 cal Broccoli, raw 22 cal Broccoli raab, raw 25 cal Broccoli raab, cooked 43 cal Brussels sprouts, raw 14 cal Butterbur, (fuki), raw 3 cal Butterbur, canned 27 cal Cabbage, savoy, raw 13 cal Cabbage, chinese (pak-choi), raw 15 cal Cabbage, kimchi 41 cal Carrots, raw 24 cal Cauliflower, frozen, unprepared 42 cal Celeriac, raw 19 cal Chayote, fruit, raw 17 cal Chicory, witloof, raw 32 cal Collards, raw 36 cal Parsley, fresh 75 cal Parsnips, raw 112 cal Poi 302 cal Tomato powder 28 cal Turnips, raw 74 cal Winged bean leaves, raw 21 cal Borage, raw 37 cal Drumstick pods, raw 321 cal Leeks, (bulb and lower-leaf portion), freeze-dried 271 cal Parsley, freeze-dried 40 cal Carrot juice, canned 131 cal Corn pudding, home prepared 172 cal Spinach souffle 72 cal Shallots, raw 341 cal Carrot, dehydrated 217 cal Seeds, breadnut tree seeds, raw 367 cal Seeds, breadnut tree seeds, dried 486 cal Seeds, chia seeds, dried 359 cal Seeds, cottonseed flour, partially defatted 559 cal Seeds, pumpkin and squash seed kernels, dried 517 cal Seeds, safflower seed kernels, dried 342 cal Seeds, safflower seed meal, partially defatted 333 cal Seeds, sesame flour, low-fat 567 cal Seeds, sesame meal, partially defatted 584 cal Seeds, sunflower seed kernels, dried 509 cal Nuts, acorns, dried 501 cal Nuts, acorn flour, full fat 579 cal Nuts, almonds 590 cal Nuts, almonds, blanched 659 cal Nuts, brazilnuts, dried, unblanched 612 cal Nuts, butternuts, dried 574 cal Nuts, cashew nuts, dry roasted, without salt added 580 cal Nuts, cashew nuts, oil roasted, without salt added 239 cal Nuts, chestnuts, chinese, roasted 330 cal Nuts, coconut cream, raw 628 cal Nuts, hazelnuts or filberts 629 cal Nuts, hazelnuts or filberts, blanched 182 cal Nuts, ginkgo nuts, raw 719 cal Nuts, pilinuts, dried 673 cal Nuts, pine nuts, dried 500 cal Nuts, walnuts, glazed 207 cal Seeds, breadfruit seeds, roasted 506 cal Seeds, cottonseed kernels, roasted 145 cal Beef, variety meats and by-products, spleen, cooked, braised 284 cal Beef, variety meats and by-products, tongue, cooked, simmered 85 cal Beef, variety meats and by-products, tripe, raw 309 cal Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 153 cal Beef, cured, dried 230 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 188 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 242 cal Jams and preserves, apricot 387 cal Snacks, corn cakes, very low sodium 465 cal Candies, sugar-coated almonds 390 cal Candies, soft fruit and nut squares 573 cal Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 399 cal Sugar, turbinado 538 cal Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 447 cal Candies, M&M MARS Pretzel Chocolate Candies 0 cal Sweetener, herbal extract powder from Stevia leaf 490 cal Candies, HERSHEYS, PAYDAY Bar 371 cal Amaranth grain, uncooked 102 cal Amaranth grain, cooked 357 cal Arrowroot flour 346 cal Buckwheat groats, roasted, dry 92 cal Buckwheat groats, roasted, cooked 335 cal Buckwheat flour, whole-groat 342 cal Bulgur, dry 168 cal BURGER KING, Vanilla Shake 219 cal SUBWAY, meatball marinara sub on white bread 147 cal SUBWAY, turkey breast sub on white bread with lettuce and tomato 151 cal SUBWAY, black forest ham sub on white bread with lettuce and tomato 155 cal SUBWAY, roast beef sub on white bread with lettuce and tomato 264 cal McDONALD'S, Hamburger 258 cal McDONALD'S, QUARTER POUNDER with Cheese 257 cal McDONALD'S, BIG MAC 323 cal McDONALD'S, french fries 292 cal BURGER KING, Chicken Strips 209 cal TACO BELL, Bean Burrito 183 cal TACO BELL, BURRITO SUPREME with beef 351 cal KFC, Popcorn Chicken 273 cal DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust 277 cal DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust 323 cal PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 287 cal PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 417 cal BURGER KING, Onion Rings 274 cal PIZZA HUT 14" Cheese Pizza, Stuffed Crust 65 cal Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 304 cal McDONALD'S, Southern Style Chicken Biscuit 249 cal CHICK-FIL-A, chicken sandwich 152 cal Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 160 cal Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 cal Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 153 cal Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 124 cal Beef, chuck for stew, separable lean and fat, select, raw 130 cal Beef, chuck for stew, separable lean and fat, choice, raw 205 cal Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 210 cal Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 196 cal Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 cal Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 216 cal Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 389 cal Cheese, fontina 373 cal Cheese, monterey 299 cal Cheese, mozzarella, whole milk 254 cal Cheese, mozzarella, part skim milk 392 cal Cheese, parmesan, hard 352 cal Cheese, port de salut 351 cal Cheese, provolone 150 cal Cheese, ricotta, whole milk 340 cal Cheese, tilsit 375 cal Cheese, pasteurized process, pimento 334 cal Cheese, pasteurized process, swiss 331 cal Cheese food, cold pack, American 195 cal Cream, fluid, light 292 cal Cream, fluid, light whipping 340 cal Cream, fluid, heavy whipping 126 cal Cheese, American, nonfat or fat free 577 cal Dessert topping, powdered 264 cal Dessert topping, pressurized 119 cal Milk shakes, thick chocolate 112 cal Milk shakes, thick vanilla 88 cal Nutritional supplement for people with diabetes, liquid 176 cal Cheese spread, American or Cheddar cheese base, reduced fat 127 cal Cheese, Swiss, nonfat or fat free 366 cal Cheese, mexican, queso cotija 313 cal Spices, bay leaf 333 cal Spices, caraway seed 311 cal Spices, cardamom 392 cal Spices, celery seed 279 cal Spices, coriander leaf, dried 298 cal Spices, coriander seed 375 cal Spices, cumin seed 325 cal Spices, curry powder 305 cal Spices, dill seed 335 cal Spices, ginger, ground 475 cal Spices, mace, ground 271 cal Spices, marjoram, dried 508 cal Spices, mustard seed, ground 292 cal Spices, parsley, dried 251 cal Spices, pepper, black 318 cal Spices, pepper, red or cayenne 296 cal Spices, pepper, white 310 cal Spices, saffron 334 cal Salad dressing, KRAFT Mayo Light Mayonnaise 64 cal Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 84 cal Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 355 cal Salad dressing, russian dressing 884 cal Oil, rice bran 884 cal Oil, wheat germ 884 cal Oil, palm 884 cal Oil, sesame, salad or cooking 884 cal Oil, sunflower, linoleic 884 cal Oil, cottonseed, salad or cooking 884 cal Oil, grapeseed 884 cal Oil, walnut 884 cal Oil, almond 884 cal Oil, apricot kernel 207 cal Salad dressing, honey mustard dressing, reduced calorie 357 cal Margarine-like spread, BENECOL Light Spread 464 cal Salad dressing, honey mustard, regular 131 cal Salad dressing, caesar, fat-free 169 cal Dressing, honey mustard, fat-free 213 cal Chicken, broilers or fryers, meat and skin and giblets and neck, raw 234 cal Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 219 cal Chicken, broilers or fryers, meat and skin, cooked, stewed 119 cal Chicken, broilers or fryers, meat only, raw 219 cal Chicken, broilers or fryers, meat only, cooked, fried 124 cal Chicken, broilers or fryers, giblets, raw 277 cal Chicken, broilers or fryers, giblets, cooked, fried 119 cal Chicken, liver, all classes, raw 186 cal Chicken, broilers or fryers, light meat, meat and skin, raw 125 cal Chicken, broilers or fryers, dark meat, meat only, raw 137 cal Chicken, broilers or fryers, back, meat only, raw 142 cal Squab, (pigeon), meat only, raw 134 cal Squab, (pigeon), light meat without skin, raw 144 cal Turkey, whole, meat and skin, raw 459 cal Turkey, whole, skin (light and dark), roasted 124 cal Turkey, whole, giblets, raw 111 cal Turkey, gizzard, all classes, raw 165 cal Chicken, canned, meat only, with broth 462 cal Pate de foie gras, canned (goose liver pate), smoked 169 cal Turkey, canned, meat only, with broth 138 cal Turkey, diced, light and dark meat, seasoned 279 cal Turkey sticks, breaded, battered, fried 272 cal Poultry, mechanically deboned, from backs and necks with skin, raw 199 cal Poultry, mechanically deboned, from backs and necks without skin, raw 243 cal Poultry, mechanically deboned, from mature hens, raw 116 cal Chicken, cornish game hens, meat only, raw 185 cal Chicken, canned, no broth 143 cal Chicken, ground, raw 215 cal Chicken, feet, boiled 129 cal Soup, bean with pork, canned, condensed 142 cal Soup, bean with frankfurters, canned, condensed 89 cal Sauce, teriyaki, ready-to-serve 16 cal Gravy, au jus, canned 313 cal Gravy, au jus, dry 50 cal Gravy, mushroom, canned 328 cal Gravy, mushroom, dry, powder 322 cal Gravy, onion, dry, mix 367 cal Gravy, pork, dry, powder 237 cal Sauce, sofrito, prepared from recipe 6 cal Soup, SWANSON, vegetable broth 57 cal SMART SOUP, Indian Bean Masala 51 cal SMART SOUP, Moroccan Chick Pea 36 cal SMART SOUP, Thai Coconut Curry 44 cal SMART SOUP, Vietnamese Carrot Lemongrass 93 cal Sauce, hot chile, sriracha 108 cal Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 79 cal Sauce, hot chile, sriracha, TUONG OT SRIRACHA 48 cal Soup, beef and vegetables, canned, ready-to-serve 174 cal Sauce, cheese, ready-to-serve 50 cal Sauce, pasta, spaghetti/marinara, ready-to-serve 137 cal Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 146 cal Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 191 cal Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 186 cal Beef, chuck for stew, separable lean and fat, select, cooked, braised 194 cal Beef, chuck for stew, separable lean and fat, choice, cooked, braised 128 cal Beef, chuck for stew, separable lean and fat, all grades, raw 223 cal Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 466 cal Cheese, gjetost 356 cal Cheese, gouda 413 cal Cheese, gruyere 327 cal Cheese, limburger 368 cal Cheese, muenster 253 cal Cheese, neufchatel 420 cal Cheese, parmesan, grated 138 cal Cheese, ricotta, part skim milk 387 cal Cheese, romano 369 cal Cheese, roquefort 393 cal Cheese, swiss 323 cal Cheese food, pasteurized process, swiss 290 cal Cheese spread, pasteurized process, American 131 cal Cream, fluid, half and half 88 cal Eggnog 136 cal Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 cal Cream substitute, liquid, with lauric acid oil and sodium caseinate 529 cal Cream substitute, powdered 384 cal Cheese, Mexican blend 316 cal Cheese, cheddar, reduced fat 157 cal Cheese, cheddar, nonfat or fat free 303 cal Ice cream bar, covered with chocolate and nuts 254 cal Ice cream sundae cone 165 cal Light ice cream, Creamsicle 900 cal Butter, Clarified butter 263 cal Spices, allspice, ground 337 cal Spices, anise seed 233 cal Spices, basil, dried 237 cal Spices, chervil, dried 282 cal Spices, chili powder 247 cal Spices, cinnamon, ground 274 cal Spices, cloves, ground 253 cal Spices, dill weed, dried 345 cal Spices, fennel seed 323 cal Spices, fenugreek seed 331 cal Spices, garlic powder 525 cal Spices, nutmeg, ground 341 cal Spices, onion powder 265 cal Spices, oregano, dried 282 cal Spices, paprika 525 cal Spices, poppy seed 307 cal Spices, poultry seasoning 342 cal Spices, pumpkin pie spice 902 cal Fat, beef tallow 902 cal Lard 222 cal Salad dressing, french dressing, reduced fat 884 cal Oil, peanut, salad or cooking 884 cal Oil, soybean, salad or cooking 892 cal Oil, coconut 884 cal Oil, olive, salad or cooking 631 cal Salad dressing, french, home recipe 449 cal Salad dressing, home recipe, vinegar and oil 132 cal Salad dressing, french dressing, fat-free 884 cal Oil, cocoa butter 862 cal Vegetable oil, palm kernel 884 cal Oil, poppyseed 884 cal Oil, tomatoseed 884 cal Oil, teaseed 763 cal Oil, soybean lecithin 884 cal Oil, hazelnut 884 cal Oil, babassu 884 cal Oil, sheanut 792 cal Oil, PAM cooking spray, original 878 cal Oil, flaxseed, contains added sliced flaxseed 361 cal Mayonnaise, reduced fat, with olive oil 216 cal Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 215 cal Chicken, broilers or fryers, meat and skin, raw 239 cal Chicken, broilers or fryers, meat and skin, cooked, roasted 349 cal Chicken, broilers or fryers, skin only, raw 157 cal Chicken, broilers or fryers, giblets, cooked, simmered 94 cal Chicken, gizzard, all classes, raw 153 cal Chicken, heart, all classes, raw 237 cal Chicken, broilers or fryers, dark meat, meat and skin, raw 114 cal Chicken, broilers or fryers, light meat, meat only, raw 629 cal Chicken, broilers or fryers, separable fat, raw 319 cal Chicken, broilers or fryers, back, meat and skin, raw 172 cal Chicken, broilers or fryers, breast, meat and skin, raw 115 cal Turkey, whole, meat only, raw 407 cal Turkey, whole, skin (light and dark), raw 140 cal Turkey, all classes, heart, raw 128 cal Turkey, all classes, liver, raw 166 cal Turkey, dark meat, meat and skin, raw 114 cal Turkey, whole, light meat, raw 67 cal Turkey and gravy, frozen 201 cal Turkey, mechanically deboned, from turkey frames, raw 148 cal Turkey, Ground, raw 203 cal Turkey, Ground, cooked 200 cal Chicken, cornish game hens, meat and skin, raw 292 cal Chicken patty, frozen, uncooked 287 cal Chicken patty, frozen, cooked 252 cal Chicken breast tenders, breaded, cooked, microwaved 263 cal Chicken breast tenders, breaded, uncooked 378 cal Chicken, broiler, rotisserie, BBQ, skin 7 cal Soup, beef broth or bouillon canned, ready-to-serve 11 cal Soup, beef broth bouillon and consomme, canned, condensed 47 cal CAMPBELL'S, Chicken Noodle Soup, condensed 213 cal Soup, beef broth or bouillon, powder, dry 170 cal Soup, beef broth, cubed, dry 267 cal Soup, chicken broth or bouillon, dry 198 cal Soup, chicken broth cubes, dry 53 cal Gravy, beef, canned, ready-to-serve 367 cal Gravy, brown, dry 48 cal Gravy, chicken, canned or bottled, ready-to-serve 381 cal Gravy, chicken, dry 51 cal Gravy, turkey, canned, ready-to-serve 367 cal Gravy, turkey, dry 344 cal Gravy, unspecified type, dry 55 cal SMART SOUP, Santa Fe Corn Chowder 53 cal SMART SOUP, French Lentil 40 cal SMART SOUP, Greek Minestrone 418 cal Sauce, pesto, ready-to-serve, refrigerated 426 cal Sauce, pesto, ready-to-serve, shelf stable 5 cal Soup, vegetable broth, ready to serve 438 cal Sauce, cheese sauce mix, dry 117 cal Soup, bean with bacon, condensed, single brand 380 cal Gravy, brown instant, dry 369 cal Gravy, instant beef, dry 409 cal Gravy, instant turkey, dry 92 cal Sauce, tomato chili sauce, bottled, with salt 53 cal Gravy, meat or poultry, low sodium, prepared 39 cal Gravy, HEINZ Home Style, savory beef 51 cal Gravy, CAMPBELL'S, chicken 173 cal Barbecue loaf, pork, beef 535 cal Sauce, alfredo mix, dry 16 cal Fish broth 343 cal Potato soup, instant, dry mix 77 cal Sauce, worcestershire 69 cal Soup, beef and mushroom, low sodium, chunk style 238 cal Beerwurst, beer salami, pork 379 cal Blood sausage 333 cal Bratwurst, pork, cooked 327 cal Braunschweiger (a liver sausage), pork 223 cal Frankfurter, chicken 223 cal Frankfurter, turkey 239 cal Ham, chopped, canned 221 cal Ham, chopped, not canned 241 cal Ham and cheese loaf or roll 245 cal Ham and cheese spread 157 cal Headcheese, pork 281 cal Bologna, meat and poultry 286 cal Meatballs, frozen, Italian style 368 cal Bacon, turkey, microwaved 253 cal Bacon, turkey, low sodium 389 cal Cereals ready-to-eat, POST, ALPHA-BITS 398 cal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 397 cal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 417 cal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 402 cal Cereals ready-to-eat, POST, FRUITY PEBBLES 489 cal Cereals ready-to-eat, granola, homemade 361 cal Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 376 cal Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 406 cal Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 324 cal Cereals ready-to-eat, POST Raisin Bran Cereal 383 cal Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 380 cal Cereals ready-to-eat, POST, GOLDEN CRISP 372 cal Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 56 cal Cereals, WHEATENA, cooked with water 366 cal Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 396 cal Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 379 cal Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 387 cal Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 32 cal Acerola, (west indian cherry), raw 23 cal Acerola juice, raw 52 cal Apples, raw, with skin 48 cal Apples, raw, without skin 48 cal Apricots, raw 98 cal Apricots, frozen, sweetened 56 cal Apricot nectar, canned, with added ascorbic acid 160 cal Avocados, raw, all commercial varieties 167 cal Avocados, raw, California 120 cal Avocados, raw, Florida 64 cal Blackberries, frozen, unsweetened 57 cal Blueberries, raw 88 cal Boysenberries, canned, heavy syrup 50 cal Boysenberries, frozen, unsweetened 103 cal Breadfruit, raw 31 cal Carambola, (starfruit), raw 63 cal Cherries, sweet, raw 76 cal Crabapples, raw 46 cal Cranberries, raw 308 cal Cranberries, dried, sweetened 290 cal Currants, zante, dried 101 cal Custard-apple, (bullock's-heart), raw 282 cal Dates, deglet noor 73 cal Elderberries, raw 509 cal Beef, Australian, imported, grass-fed, external fat, raw 562 cal Beef, Australian, imported, grass-fed, seam fat, raw 596 cal Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 594 cal Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 133 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 157 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 167 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 130 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 137 cal Beef, ground, 95% lean meat / 5% fat, raw 174 cal Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 164 cal Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 204 cal Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 230 cal Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 214 cal Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 215 cal Beef, ground, 85% lean meat / 15% fat, raw 270 cal Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 246 cal Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 272 cal Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 254 cal Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 cal Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 32 cal Soup, wonton, Chinese restaurant 245 cal Sauce, duck, ready-to-serve 38 cal Sauce, salsa, verde, ready-to-serve 95 cal Sauce, steak, tomato based 211 cal Sauce, tartar, ready-to-serve 192 cal Sauce, barbecue, SWEET BABY RAY'S, original 170 cal Sauce, barbecue, BULL'S-EYE, original 160 cal Sauce, barbecue, KC MASTERPIECE, original 132 cal Sauce, barbecue, OPEN PIT, original 292 cal Wasabi 119 cal Dip, bean, original flavor 503 cal Sauce, horseradish 119 cal Dip, FRITO'S, bean, original flavor 562 cal Cookie, with peanut butter filling, chocolate-coated 509 cal Cookies, animal, with frosting or icing 482 cal Crackers, multigrain 460 cal Cookies, coconut macaroon 253 cal Bread, cinnamon 188 cal Bread, wheat, sprouted 241 cal Bagels, multigrain 384 cal Crackers, water biscuits 447 cal Cookies, chocolate cream covered biscuit sticks 406 cal Cookies, Marie biscuit 34 cal Beverages, carbonated, tonic water 41 cal Beverages, carbonated, root beer 21 cal Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 48 cal Beverages, Clam and tomato juice, canned 400 cal Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 4 cal Beverages, OCEAN SPRAY, Diet Cranberry Juice 49 cal Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 45 cal Beverages, OCEAN SPRAY, Cran Lemonade 4 cal Beverages, OCEAN SPRAY, Diet Cran Cherry 56 cal Beverages, cranberry-grape juice drink, bottled 54 cal Cranberry juice cocktail, bottled 58 cal Alcoholic beverages, beer, higher alcohol 40 cal Beverages, Malt liquor beverage 83 cal Alcoholic beverages, wine, rose 47 cal Beverages, OCEAN SPRAY, Cran Pomegranate 162 cal Beverages, citrus fruit juice drink, frozen concentrate 10 cal Beverages, Tropical Punch, ready-to-drink 61 cal Beverages, grape drink, canned 42 cal Carbonated beverage, chocolate-flavored soda 4 cal Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 29 cal Beverages, V8 SPLASH Juice Drinks, Berry Blend 33 cal Beverages, V8 SPLASH Juice Drinks, Fruit Medley 33 cal Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 29 cal Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 29 cal Beverages, V8 SPLASH Juice Drinks, Tropical Blend 49 cal Beverages, V8 V-FUSION Juices, Peach Mango 49 cal Beverages, V8 V-FUSION Juices, Strawberry Banana 58 cal Beverages, Energy drink, ROCKSTAR 18 cal Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 54 cal Beverages, Horchata, as served in restaurant 47 cal Beverages, rice milk, unsweetened 97 cal Fish, bass, striped, raw 124 cal Fish, bluefish, raw 90 cal Fish, burbot, raw 146 cal Fish, butterfish, raw 127 cal Fish, carp, raw 98 cal Fish, cisco, raw 177 cal Fish, cisco, smoked 82 cal Fish, cod, Atlantic, raw 87 cal Fish, cusk, raw 85 cal Fish, mahimahi, raw 119 cal Fish, drum, freshwater, raw 84 cal Fish, gefiltefish, commercial, sweet recipe 92 cal Fish, grouper, mixed species, raw 74 cal Fish, haddock, raw 186 cal Fish, halibut, Greenland, raw 83 cal Crustaceans, crab, blue, canned 86 cal Crustaceans, crab, dungeness, raw 90 cal Crustaceans, crab, queen, raw 100 cal Crustaceans, shrimp, mixed species, canned 112 cal Fish, cusk, cooked, dry heat 109 cal Fish, mahimahi, cooked, dry heat 190 cal Fish, milkfish, cooked, dry heat 97 cal Fish, monkfish, cooked, dry heat 277 cal Beerwurst, beer salami, pork and beef 299 cal Bologna, beef 308 cal Bologna, beef and pork 370 cal Cornmeal, degermed, unenriched, white 382 cal Millet flour 340 cal Fast foods, french toast sticks 271 cal PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 280 cal PIZZA HUT 12" Cheese Pizza, Pan Crust 303 cal PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 298 cal DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 273 cal DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 283 cal DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust 244 cal DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust 265 cal LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust 273 cal LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust 243 cal LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust 263 cal LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust 306 cal PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 291 cal PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 291 cal PIZZA HUT 14" Pepperoni Pizza, Pan Crust 248 cal PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 312 cal McDONALD'S, Sausage McGRIDDLES 162 cal McDONALD'S, Vanilla Reduced Fat Ice Cream Cone 158 cal McDONALD'S, Strawberry Sundae 277 cal McDONALD'S, Sausage Burrito 285 cal McDONALD'S, BIG BREAKFAST 282 cal McDONALD'S, Double Cheeseburger 262 cal McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 234 cal McDONALD'S, BIG MAC 274 cal McDONALD'S, Sausage McMUFFIN with Egg 304 cal McDONALD'S, Bacon Egg & Cheese Biscuit 376 cal McDONALD'S, Sausage Biscuit 311 cal McDONALD'S, Sausage Biscuit with Egg 122 cal McDONALD'S Bacon Ranch Salad with Crispy Chicken 61 cal McDONALD'S, Bacon Ranch Salad without chicken 20 cal McDONALD'S, Side Salad 105 cal McDONALD'S, Fruit 'n Yogurt Parfait 283 cal BURGER KING, CROISSAN'WICH with Egg and Cheese 349 cal BURGER KING, french toast sticks 302 cal BURGER KING, Hash Brown Rounds 403 cal Fast foods, miniature cinnamon rolls 401 cal POPEYES, biscuit 161 cal POPEYES, Coleslaw 90 cal Spaghetti with meat sauce, frozen entree 113 cal Beef macaroni with tomato sauce, frozen entree, reduced fat 90 cal Pasta with Sliced Franks in Tomato Sauce, canned entree 176 cal Turkey Pot Pie, frozen entree 220 cal Beef Pot Pie, frozen entree, prepared 107 cal Chili con carne with beans, canned entree 118 cal Chili, no beans, canned entree 100 cal Spaghetti, with meatballs in tomato sauce, canned 71 cal Pasta with tomato sauce, no meat, canned 101 cal Lasagna with meat & sauce, low-fat, frozen entree 298 cal Burrito, beef and bean, microwaved 227 cal Egg rolls, pork, refrigerated, heated 197 cal Egg rolls, chicken, refrigerated, heated 214 cal Egg rolls, vegetable, frozen, prepared 252 cal HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 230 cal LEAN POCKETS, Ham N Cheddar 240 cal Lean Pockets, Meatballs & Mozzarella 100 cal Chili with beans, microwavable bowls 135 cal Lasagna with meat sauce, frozen, prepared 240 cal Beef, ground, unspecified fat content, cooked 353 cal Cheese, blue 371 cal Cheese, brick 334 cal Cheese, brie 300 cal Cheese, camembert 452 cal Cheese, goat, hard type 248 cal Cheese substitute, mozzarella 197 cal Cheese sauce, prepared from recipe 373 cal Cheese, mexican, queso anejo 370 cal Parmesan cheese topping, fat free 105 cal Cheese, cream, fat free 276 cal KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 152 cal KRAFT BREAKSTONE'S Reduced Fat Sour Cream 91 cal KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 59 cal Cream, half and half, fat free 149 cal Reddi Wip Fat Free Whipped Topping 482 cal Cream substitute, flavored, powdered 274 cal Cheese, provolone, reduced fat 325 cal Cheese, dry white, queso seco 299 cal Cheese, fresh, queso fresco 310 cal Cheese, white, queso blanco 237 cal Ice cream sandwich 240 cal Ice cream cookie sandwich 23 cal Basil, fresh 43 cal Dill weed, fresh 60 cal Mustard, prepared, yellow 18 cal Vinegar, distilled 23 cal Capers, canned 285 cal Spearmint, dried 19 cal Vinegar, red wine 88 cal Vinegar, balsamic 884 cal Shortening bread, soybean (hydrogenated) and cottonseed 884 cal Shortening cake mix, soybean (hydrogenated) and cottonseed 884 cal Shortening frying (heavy duty), palm 884 cal Shortening household soybean (hydrogenated) and palm 884 cal Oil, nutmeg butter 884 cal Oil, canola 884 cal Oil, mustard 884 cal Oil, sunflower, high oleic 727 cal Margarine-like, margarine-butter blend, soybean oil and butter 902 cal Fish oil, herring 902 cal Fish oil, menhaden 902 cal Fish oil, menhaden, fully hydrogenated 902 cal Fish oil, salmon 897 cal Animal fat, bacon grease 884 cal Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 583 cal Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 337 cal Margarine-like spread, SMART BALANCE Light Buttery Spread 161 cal Chicken, broilers or fryers, drumstick, meat and skin, raw 214 cal Chicken, broilers or fryers, leg, meat and skin, raw 213 cal Chicken, roasting, meat and skin and giblets and neck, raw 127 cal Chicken, roasting, giblets, raw 258 cal Chicken, stewing, meat and skin, raw 148 cal Chicken, stewing, meat only, raw 232 cal Chicken, capons, meat and skin and giblets and neck, raw 404 cal Duck, domesticated, meat and skin, raw 135 cal Duck, domesticated, meat only, raw 161 cal Goose, domesticated, meat only, raw 133 cal Goose, liver, raw 158 cal Guinea hen, meat and skin, raw 134 cal Pheasant, leg, meat only, raw 192 cal Quail, meat and skin, raw 134 cal Quail, meat only, raw 352 cal Lentils, raw 371 cal Lupins, mature seeds, raw 343 cal Mothbeans, mature seeds, raw 428 cal Peanut flour, low fat 309 cal Bacon, meatless 198 cal Miso 211 cal Natto 372 cal Soy flour, low-fat 328 cal Soy protein concentrate, produced by alcohol extraction 477 cal Tofu, dried-frozen 270 cal Tofu, fried 76 cal Okara 177 cal Hummus, home prepared 333 cal Falafel, home-prepared 650 cal Peanut spread, reduced sugar 520 cal Peanut butter, smooth, reduced fat 593 cal Peanut butter, chunky, vitamin and mineral fortified 144 cal Frijoles rojos volteados 195 cal Tempeh, cooked 54 cal Vitasoy USA, Nasoya Lite Firm Tofu 589 cal Peanut butter, chunk style, without salt 598 cal Peanut butter, smooth style, without salt 608 cal Peanut butter with omega-3, creamy 57 cal Soy sauce made from soy and wheat (shoyu), low sodium 134 cal Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 162 cal Game meat, muskrat, raw 234 cal Game meat, muskrat, cooked, roasted 221 cal Game meat, opossum, cooked, roasted 136 cal Game meat, rabbit, domesticated, composite of cuts, raw 120 cal Game meat, squirrel, raw 173 cal Game meat, squirrel, cooked, roasted 122 cal Lamb, variety meats and by-products, brain, raw 145 cal Lamb, variety meats and by-products, brain, cooked, braised 122 cal Lamb, variety meats and by-products, heart, raw 185 cal Lamb, variety meats and by-products, heart, cooked, braised 110 cal Veal, variety meats and by-products, heart, raw 139 cal Lamb, variety meats and by-products, liver, raw 220 cal Lamb, variety meats and by-products, liver, cooked, braised 238 cal Lamb, variety meats and by-products, liver, cooked, pan-fried 140 cal Veal, variety meats and by-products, liver, raw 276 cal Lamb, variety meats and by-products, mechanically separated, raw 152 cal Lamb, variety meats and by-products, pancreas, raw 234 cal Lamb, variety meats and by-products, pancreas, cooked, braised 98 cal Veal, variety meats and by-products, spleen, raw 101 cal Veal, variety meats and by-products, thymus, raw 283 cal Lamb, ground, cooked, broiled 521 cal Veal, breast, separable fat, cooked 113 cal Veal, shank (fore and hind), separable lean and fat, raw 191 cal Veal, shank (fore and hind), separable lean and fat, cooked, braised 108 cal Veal, shank (fore and hind), separable lean only, raw 177 cal Veal, shank (fore and hind), separable lean only, cooked, braised 157 cal Game meat, deer, ground, raw 187 cal Game meat, deer, ground, cooked, pan-broiled 255 cal Lamb, Australian, ground, 85% lean / 15% fat, raw 596 cal Lamb, New Zealand, imported, Intermuscular fat, cooked 674 cal Lamb, New Zealand, imported, subcutaneous fat, cooked 136 cal Lamb, New Zealand, imported, liver, raw 193 cal Lamb, New Zealand, imported, ground lamb, raw 68 cal Lamb, New Zealand, imported, testes, raw 225 cal Lamb, New Zealand, imported, tongue - swiss cut, raw 94 cal Veal, shank, separable lean only, raw 505 cal Veal, seam fat only, cooked 107 cal Veal, shank, separable lean and fat, raw 274 cal Bagels, cinnamon-raisin 294 cal Bagels, cinnamon-raisin, toasted 255 cal Bagels, oat bran 353 cal Biscuits, plain or buttermilk, prepared from recipe 263 cal Biscuits, mixed grain, refrigerated dough 260 cal Bread, cracked-wheat 287 cal Bread, egg 315 cal Bread, egg, toasted 272 cal Bread, french or vienna 236 cal Bread, oat bran 259 cal Bread, oat bran, toasted 269 cal Bread, oatmeal 292 cal Bread, oatmeal, toasted 274 cal Bread, raisin, enriched 201 cal Bread, reduced-calorie, oat bran 259 cal Bread, rye 284 cal Bread, rye, toasted 274 cal Bread, wheat 313 cal Bread, wheat, toasted 252 cal Bread, whole-wheat, commercially prepared 278 cal Bread, whole-wheat, prepared from recipe 258 cal Cake, angelfood, commercially prepared 252 cal Cake, boston cream pie, commercially prepared 371 cal Cake, chocolate, prepared from recipe without frosting 356 cal Cake, white, prepared from recipe with coconut frosting 339 cal Cake, coffeecake, cheese 437 cal Cake, gingerbread, dry mix 356 cal Cake, gingerbread, prepared from recipe 319 cal Cake, pineapple upside-down, prepared from recipe 290 cal Cake, sponge, commercially prepared 297 cal Cake, sponge, prepared from recipe 357 cal Cake, white, prepared from recipe without frosting 361 cal Cake, yellow, prepared from recipe without frosting 321 cal Cake, cheesecake, commercially prepared 405 cal Cookies, brownies, commercially prepared 433 cal Cookies, chocolate wafers 348 cal Cookies, fig bars 378 cal Cookies, fortune 430 cal Cookies, molasses 483 cal Cookies, vanilla sandwich with creme filling 427 cal Crackers, whole-wheat 383 cal Cracker, meal 407 cal Croutons, plain 465 cal Croutons, seasoned 374 cal Danish pastry, cheese 270 cal Muffins, oat bran 299 cal Phyllo dough 277 cal Rolls, french 476 cal Taco shells, baked 370 cal Toaster pastries, brown-sugar-cinnamon 291 cal Wonton wrappers 274 cal Bread, raisin, unenriched 123 cal Quail, breast, meat only, raw 112 cal Ruffed Grouse, breast meat, skinless, raw 134 cal Emu, ground, raw 163 cal Emu, ground, cooked, pan-broiled 168 cal Emu, full rump, cooked, broiled 108 cal Emu, inside drum, raw 156 cal Emu, inside drums, cooked, broiled 103 cal Emu, outside drum, raw 141 cal Emu, oyster, raw 111 cal Ostrich, inside leg, raw 141 cal Ostrich, inside leg, cooked 127 cal Ostrich, inside strip, raw 164 cal Ostrich, inside strip, cooked 159 cal Ostrich, oyster, cooked 116 cal Ostrich, round, raw 123 cal Ostrich, tenderloin, raw 114 cal Ostrich, tip trimmed, raw 112 cal Turkey, ground, fat free, raw 151 cal Turkey, ground, fat free, pan-broiled crumbles 443 cal Chicken, skin (drumsticks and thighs), cooked, braised 440 cal Chicken, skin (drumsticks and thighs), raw 381 cal Turkey, skin from whole (light and dark), with added solution, raw 184 cal Sauce, plum, ready-to-serve 54 cal Sauce, pizza, canned, ready-to-serve 220 cal Sauce, hoisin, ready-to-serve 89 cal Sauce, teriyaki, ready-to-serve, reduced sodium 37 cal Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 51 cal Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 81 cal CAMPBELL'S, Cream of Mushroom Soup, condensed 63 cal Soup, bean with pork, canned, prepared with equal volume water 75 cal Soup, bean with frankfurters, canned, prepared with equal volume water 49 cal CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 3 cal Soup, beef broth or bouillon, powder, prepared with water 3 cal Soup, beef broth, cubed, prepared with water 235 cal Olive loaf, pork 139 cal Pastrami, turkey 201 cal Pate, chicken liver, canned 141 cal Luxury loaf, pork 282 cal Mother's loaf, pork 182 cal Honey roll sausage, beef 331 cal Oscar Mayer, Braunschweiger Liver Sausage 109 cal Oscar Mayer, Chicken Breast 180 cal Oscar Mayer, Ham 368 cal Oscar Mayer, Salami 297 cal Bratwurst, beef and pork, smoked 176 cal Bratwurst, chicken, cooked 95 cal Pastrami, beef, 98% fat-free 276 cal Beerwurst, pork and beef 269 cal Frankfurter, pork 228 cal Macaroni and cheese loaf, chicken, pork and beef 327 cal Pate, truffle flavor 290 cal Frankfurter, meat 213 cal Scrapple, pork 405 cal Cereals ready-to-eat, chocolate-flavored frosted puffed corn 372 cal Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 388 cal Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 353 cal Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 396 cal Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 346 cal Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 391 cal Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 407 cal Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 372 cal Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 389 cal Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 398 cal Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 342 cal Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 443 cal Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 354 cal Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 404 cal Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 390 cal Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 376 cal Cereals ready-to-eat, RALSTON Corn Biscuits 384 cal Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 409 cal Rice and Wheat cereal bar 373 cal Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 395 cal Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 380 cal Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 394 cal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 350 cal Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 333 cal Cereals ready-to-eat, BARBARA'S PUFFINS, original 400 cal Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 74 cal Figs, raw 44 cal Gooseberries, raw 349 cal Goji berries, dried 39 cal Grapefruit juice, pink or red, with added calcium 39 cal Grapefruit juice, white, raw 57 cal Grapes, muscadine, raw 53 cal Groundcherries, (cape-gooseberries or poha), raw 68 cal Guavas, common, raw 69 cal Guavas, strawberry, raw 239 cal Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 125 cal Beef, New Zealand, imported, brisket point end, separable lean only, raw 131 cal Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 142 cal Beef, New Zealand, imported, flank, separable lean only, raw 154 cal Beef, New Zealand, imported, flat, separable lean only, raw 560 cal Beef, New Zealand, imported, intermuscular fat, cooked 602 cal Beef, New Zealand, imported, intermuscular fat, raw 178 cal Beef, New Zealand, imported, knuckle, cooked, fast fried 119 cal Beef, New Zealand, imported, manufacturing beef, raw 155 cal Beef, New Zealand, imported, oyster blade, separable lean only, raw 197 cal Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 731 cal Beef, New Zealand, imported, subcutaneous fat, cooked 685 cal Beef, New Zealand, imported, subcutaneous fat, raw 318 cal Beef, New Zealand, imported, sweetbread, cooked, boiled 303 cal Beef, New Zealand, imported, sweetbread, raw 103 cal Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 77 cal Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 159 cal Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 181 cal Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 225 cal Beef, New Zealand, imported, cube roll, separable lean and fat, raw 177 cal Beef, New Zealand, imported, flat, separable lean and fat, raw 147 cal Beef, New Zealand, imported, hind shin, separable lean and fat, raw 252 cal Beef, New Zealand, imported, striploin, separable lean and fat, raw 146 cal Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 152 cal Beef, ground, 93% lean meat / 7% fat, raw 121 cal Beef, ground, 97% lean meat / 3% fat, raw 153 cal Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 144 cal Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 154 cal Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 129 cal Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 278 cal Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 276 cal Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 377 cal Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 381 cal Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 386 cal Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 363 cal Formulated bar, POWER BAR, chocolate 325 cal Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 386 cal Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 385 cal Snacks, soy chips or crisps, salted 535 cal Popcorn, microwave, regular (butter) flavor, made with palm oil 531 cal Snacks, plantain chips, salted 451 cal Snacks, granola bites, mixed flavors 457 cal Snacks, pita chips, salted 389 cal Formulated bar, high fiber, chewy, oats and chocolate 451 cal Snacks, bagel chips, plain 403 cal Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 515 cal Snacks, yucca (cassava) chips, salted 384 cal Snacks, brown rice chips 467 cal Snack, Pretzel, hard chocolate coated 412 cal Formulated Bar, SOUTH BEACH protein bar 415 cal Snack, BALANCE, original bar 426 cal Snacks, shrimp cracker 416 cal Rice crackers 5 cal Beverages, MONSTER energy drink, low carb 383 cal Beverages, Whiskey sour mix, powder 385 cal Beverages, ABBOTT, EAS whey protein powder 371 cal Alcoholic beverage, creme de menthe, 72 proof 62 cal Beverages, Acai berry drink, fortified 359 cal Beverages, Whey protein powder isolate 45 cal Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch 352 cal Beverages, Protein powder whey based 388 cal Beverages, Protein powder soy based 372 cal Beverages, rich chocolate, powder 37 cal Beverages, V8 SPLASH Smoothies, Peach Mango 29 cal Beverages, Mixed vegetable and fruit juice drink, with added nutrients 51 cal Carbonated beverage, cream soda 43 cal Beverages, carbonated, grape soda 43 cal Beverages, Energy drink, RED BULL 57 cal Beverages, grape juice drink, canned 52 cal Beverages, Cranberry juice cocktail 196 cal Lemonade, frozen concentrate, white 372 cal Beverages, OVALTINE, chocolate malt powder 51 cal Beverages, orange and apricot juice drink, canned 47 cal Beverages, pineapple and grapefruit juice drink, canned 50 cal Beverages, pineapple and orange juice drink, canned 148 cal Shake, fast food, vanilla 460 cal Archway Home Style Cookies, Coconut Macaroon 400 cal Archway Home Style Cookies, Date Filled Oatmeal 431 cal Archway Home Style Cookies, Dutch Cocoa 430 cal Archway Home Style Cookies, Frosty Lemon 420 cal Archway Home Style Cookies, Iced Molasses 406 cal Archway Home Style Cookies, Old Fashioned Molasses 468 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies 480 cal Archway Home Style Cookies, Peanut Butter 400 cal Archway Home Style Cookies, Raspberry Filled 465 cal Keebler, Keebler Chocolate Graham SELECTS 492 cal Nabisco, Nabisco Ritz Crackers 357 cal Sorghum flour, refined, unenriched 280 cal PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 298 cal PIZZA HUT 12" Pepperoni Pizza, Pan Crust 243 cal PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 257 cal DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 265 cal DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 260 cal PAPA JOHN'S 14" Cheese Pizza, Original Crust 275 cal PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 240 cal PAPA JOHN'S 14" The Works Pizza, Original Crust 295 cal PAPA JOHN'S 14" Cheese Pizza, Thin Crust 265 cal LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 309 cal LITTLE CAESARS 14" Cheese Pizza, Thin Crust 275 cal PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 276 cal PIZZA HUT 14" Cheese Pizza, Pan Crust 302 cal McDONALD'S, Chicken McNUGGETS 271 cal McDONALD'S, Hash Brown 228 cal McDONALD'S, Hotcakes 188 cal McDONALD'S, Hot Caramel Sundae 186 cal McDONALD'S, Hot Fudge Sundae 177 cal McDONALD'S, McFLURRY with M&M'S CANDIES 165 cal McDONALD'S, McFLURRY with OREO cookies 273 cal McDONALD'S, McCHICKEN Sandwich 240 cal McDONALD'S, McCHICKEN Sandwich 228 cal McDONALD'S, Egg McMUFFIN 333 cal McDONALD'S, Sausage McMUFFIN 294 cal McDONALD'S, Hotcakes and Sausage 272 cal McDONALD'S, Hotcakes 81 cal McDONALD'S, Bacon Ranch Salad with Grilled Chicken 90 cal McDONALD'S, Fruit 'n Yogurt Parfait 243 cal McDONALD'S, FILET-O-FISH 376 cal BURGER KING, CROISSAN'WICH with Sausage and Cheese 271 cal Fast foods, chicken tenders 82 cal Macaroni and Cheese, canned entree 270 cal HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 77 cal Ravioli, cheese-filled, canned 99 cal Beef stew, canned entree 204 cal Chicken pot pie, frozen entree, prepared 164 cal Beef, corned beef hash, with potato, canned 130 cal Lasagna, cheese, frozen, prepared 124 cal Lasagna with meat & sauce, frozen entree 239 cal Burrito, beef and bean, frozen 221 cal Burrito, bean and cheese, frozen 134 cal Macaroni and Cheese, canned, microwavable 379 cal Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 190 cal Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 149 cal Macaroni and cheese, frozen entree 157 cal Potato salad with egg 168 cal Pulled pork in barbecue sauce 250 cal Corn dogs, frozen, prepared 240 cal Chicken tenders, breaded, frozen, prepared 356 cal RICE-A-RONI, chicken flavor, unprepared 136 cal Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 717 cal Butter, salted 731 cal Butter, whipped, with salt 876 cal Butter oil, anhydrous 376 cal Cheese, caraway 403 cal Cheese, cheddar 387 cal Cheese, cheshire 394 cal Cheese, colby 350 cal Cheese, cream 357 cal Cheese, edam 265 cal Cheese, feta 444 cal Egg substitute, powder 717 cal Butter, without salt 415 cal Cheese, parmesan, shredded 364 cal Cheese, goat, semisoft type 264 cal Cheese, goat, soft type 356 cal Cheese, mexican, queso asadero 374 cal Cheese, mexican, queso chihuahua 173 cal Cheese, low fat, cheddar or colby 398 cal Cheese, low-sodium, cheddar or colby 181 cal Sour cream, reduced fat 136 cal Sour cream, light 74 cal Sour cream, fat free 215 cal KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 148 cal KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 303 cal KRAFT VELVEETA Pasteurized Process Cheese Spread 222 cal KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 251 cal Cream substitute, flavored, liquid 315 cal Dulce de Leche 0 cal Salt, table 21 cal Vinegar, cider 101 cal Thyme, fresh 288 cal Vanilla extract 48 cal Horseradish, prepared 131 cal Rosemary, fresh 70 cal Peppermint, fresh 44 cal Spearmint, fresh 884 cal Oil, cupu assu 900 cal Fat, chicken 900 cal Shortening industrial, lard and vegetable oil 900 cal Shortening frying (heavy duty), beef tallow and cottonseed 884 cal Shortening confectionery, coconut (hydrogenated) and or palm kernel 884 cal Shortening industrial, soybean (hydrogenated) and cottonseed 884 cal Oil, ucuhuba butter 900 cal Fat, turkey 900 cal Fat, goose 884 cal Oil, avocado 884 cal Oil, oat 902 cal Fish oil, cod liver 902 cal Fish oil, sardine 401 cal Margarine Spread, 40-49% fat, tub 47 cal Salad dressing, italian dressing, fat-free 158 cal Margarine-like spread, SMART BEAT Super Light without saturated fat 47 cal Margarine-like spread, SMART BEAT Smart Squeeze 605 cal Margarine-like spread, SMART BALANCE Omega Plus Spread 120 cal Chicken, broilers or fryers, leg, meat only, raw 133 cal Canada Goose, breast meat only, skinless, raw 111 cal Chicken, roasting, meat only, raw 168 cal Chicken, stewing, giblets, raw 234 cal Chicken, capons, meat and skin, raw 201 cal Cranberry juice cocktail, frozen concentrate 47 cal Cranberry juice cocktail, frozen concentrate, prepared with water 84 cal Whiskey sour mix, bottled, with added potassium and sodium 149 cal Alcoholic beverage, whiskey sour 192 cal Lemonade, frozen concentrate, pink 217 cal Fish, herring, Atlantic, kippered 195 cal Fish, herring, Pacific, raw 87 cal Fish, ling, raw 85 cal Fish, lingcod, raw 139 cal Fish, mackerel, spanish, raw 148 cal Fish, milkfish, raw 76 cal Fish, monkfish, raw 79 cal Fish, pout, ocean, raw 91 cal Fish, perch, mixed species, raw 88 cal Fish, pike, northern, raw 164 cal Fish, pompano, florida, raw 257 cal Fish, sablefish, smoked 117 cal Fish, salmon, chinook, smoked 179 cal Fish, salmon, chinook, raw 120 cal Fish, salmon, chum, raw 131 cal Fish, salmon, sockeye, raw 104 cal Fish, seatrout, mixed species, raw 197 cal Fish, shad, american, raw 130 cal Fish, shark, mixed species, raw 100 cal Fish, snapper, mixed species, raw 123 cal Fish, spot, raw 105 cal Fish, sturgeon, mixed species, raw 99 cal Fish, surimi 144 cal Fish, swordfish, raw 96 cal Fish, tilefish, raw 130 cal Mollusks, conch, baked or broiled 189 cal Salmon nuggets, cooked as purchased, unheated 76 cal Fish, pollock, Alaska, raw 87 cal Fish, pollock, Alaska, cooked 260 cal Yokan, prepared from adzuki beans and sugar 155 cal Beans, baked, home prepared 71 cal Broadbeans (fava beans), mature seeds, canned 222 cal Carob flour 98 cal Vitasoy USA, Organic Nasoya Extra Firm Tofu 84 cal Vitasoy USA, Organic Nasoya Firm Tofu 47 cal Vitasoy USA, Organic Nasoya Silken Tofu 45 cal Soymilk (All flavors), enhanced 58 cal SILK Chocolate, soymilk 29 cal SILK Light Plain, soymilk 33 cal SILK Light Vanilla, soymilk 49 cal SILK Light Chocolate, soymilk 53 cal SILK Very Vanilla, soymilk 74 cal SILK Nog, soymilk 53 cal SILK Chai, soymilk 58 cal SILK Mocha, soymilk 88 cal SILK Raspberry soy yogurt 94 cal SILK Peach soy yogurt 88 cal SILK Black Cherry soy yogurt 88 cal SILK Blueberry soy yogurt 133 cal SILK Hazelnut Creamer 70 cal Vitasoy USA Organic Nasoya, Soft Tofu 43 cal Vitasoy USA Nasoya, Lite Silken Tofu 92 cal Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 43 cal Vitasoy USA Azumaya, Silken Tofu 59 cal HOUSE FOODS Premium Soft Tofu 85 cal HOUSE FOODS Premium Firm Tofu 144 cal Veal, composite of trimmed retail cuts, separable lean and fat, raw 231 cal Veal, composite of trimmed retail cuts, separable lean and fat, cooked 112 cal Veal, composite of trimmed retail cuts, separable lean only, raw 211 cal Veal, leg (top round), separable lean and fat, cooked, braised 160 cal Veal, leg (top round), separable lean and fat, cooked, roasted 150 cal Veal, leg (top round), separable lean only, cooked, roasted 177 cal Veal, loin, separable lean and fat, raw 284 cal Veal, loin, separable lean and fat, cooked, braised 217 cal Veal, loin, separable lean and fat, cooked, roasted 114 cal Veal, loin, separable lean only, raw 228 cal Veal, rib, separable lean and fat, cooked, roasted 120 cal Veal, rib, separable lean only, raw 218 cal Veal, rib, separable lean only, cooked, braised 177 cal Veal, rib, separable lean only, cooked, roasted 132 cal Veal, shoulder, arm, separable lean and fat, raw 148 cal Veal, shoulder, blade chop, separable lean and fat, raw 110 cal Veal, shoulder, blade chop, separable lean only, raw 110 cal Veal, sirloin, separable lean only, raw 204 cal Veal, sirloin, separable lean only, cooked, braised 168 cal Veal, sirloin, separable lean only, cooked, roasted 109 cal Veal, cubed for stew (leg and shoulder), separable lean only, raw 150 cal Game meat, antelope, cooked, roasted 161 cal Game meat, bear, raw 259 cal Game meat, bear, cooked, simmered 179 cal Bison, ground, grass-fed, cooked 188 cal Game meat, beefalo, composite of cuts, cooked, roasted 509 cal Veal, Australian, separable fat, raw 109 cal Game meat, bison, separable lean only, raw 143 cal Game meat, bison, separable lean only, cooked, roasted 127 cal Game meat, caribou, raw 167 cal Game meat, caribou, cooked, roasted 120 cal Game meat, deer, raw 247 cal Bologna, pork 209 cal Bologna, turkey 158 cal Chicken spread 153 cal Corned beef loaf, jellied 273 cal Dutch brand loaf, chicken, pork and beef 315 cal Frankfurter, beef, unheated 164 cal Ham, sliced, regular 263 cal Ham, minced 216 cal Ham salad spread 172 cal Lebanon bologna, beef 304 cal Liver cheese, pork 326 cal Liver sausage, liverwurst, pork 336 cal Bologna, chicken, pork 277 cal Frankfurter, meat and poultry, unheated 337 cal Kielbasa, fully cooked, grilled 333 cal Kielbasa, fully cooked, pan-fried 325 cal Kielbasa, fully cooked, unheated 372 cal Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 397 cal Cereals ready-to-eat, POST, COCOA PEBBLES 331 cal Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 383 cal Cereals ready-to-eat, RALSTON CRISP RICE 328 cal Cereals ready-to-eat, POST Bran Flakes 394 cal Cereals ready-to-eat, POST, Honeycomb Cereal 381 cal Cereals ready-to-eat, QUAKER, KING VITAMAN 395 cal Cereals ready-to-eat, RALSTON TASTEEOS 373 cal Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 385 cal Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 370 cal Cereals, CREAM OF RICE, dry 387 cal Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 395 cal Cereals ready-to-eat, POST SELECTS Blueberry Morning 376 cal Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 373 cal Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 89 cal Bananas, raw 346 cal Bananas, dehydrated, or banana powder 43 cal Blackberries, raw 38 cal Blackberry juice, canned 57 cal Blueberries, wild, frozen 51 cal Blueberries, frozen, unsweetened 85 cal Blueberries, frozen, sweetened 62 cal Carissa, (natal-plum), raw 75 cal Cherimoya, raw 159 cal Cranberry sauce, canned, sweetened 178 cal Cranberry-orange relish, canned 63 cal Currants, european black, raw 56 cal Currants, red and white, raw 639 cal Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 627 cal Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 142 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 203 cal Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 176 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 151 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 129 cal Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 193 cal Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 174 cal Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 176 cal Beef, ground, 90% lean meat / 10% fat, raw 217 cal Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 250 cal Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 232 cal Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 256 cal Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 240 cal Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 254 cal Beef, ground, 80% lean meat / 20% fat, raw 293 cal Beef, ground, 75% lean meat / 25% fat, raw 279 cal Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 248 cal Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 277 cal Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 127 cal Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 132 cal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 139 cal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 129 cal Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 154 cal Sauce, sweet and sour, ready-to-serve 128 cal Sauce, cocktail, ready-to-serve 143 cal Dip, salsa con queso, cheese and salsa- medium 133 cal Dip, TOSTITOS, salsa con queso, medium 46 cal Gravy, HEINZ Home Style, classic chicken 52 cal Soup, beef barley, ready to serve 503 cal Cookie, butter or sugar, with chocolate icing or filling 507 cal Cookie, chocolate, with icing or coating 239 cal Bread, french or vienna, whole wheat 255 cal Bagels, whole grain white 245 cal English muffins, whole grain white 425 cal Cookies, chocolate chip sandwich, with creme filling 45 cal Beverages, Energy drink, Citrus 47 cal Beverages, Kiwi Strawberry Juice Drink 372 cal Beverages, Carob-flavor beverage mix, powder 279 cal Beverages, chocolate syrup 90 cal Beverages, chocolate syrup, prepared with whole milk 398 cal Beverages, Cocoa mix, powder 15 cal Beverages, aloe vera juice drink, fortified with Vitamin C 54 cal Beverages, OCEAN SPRAY, Cran Grape 26 cal Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 49 cal Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 63 cal Beverages, cranberry-apple juice drink, bottled 68 cal Alcoholic beverage, malt beer, hard lemonade 64 cal Beverages, cranberry-apricot juice drink, bottled 56 cal Beverages, AMBER, hard cider 46 cal Beverages, OCEAN SPRAY, Cran Cherry 19 cal Beverages, OCEAN SPRAY, Light Cranberry 45 cal Beverages, OCEAN SPRAY, White Cranberry Peach 162 cal Beverages, Fruit punch drink, frozen concentrate 6 cal Beverages, Wine, non-alcoholic 0 cal Water, bottled, generic 4 cal Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 4 cal Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 4 cal Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 33 cal Beverages, V8 SPLASH Juice Drinks, Mango Peach 29 cal Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 33 cal Beverages, V8 SPLASH Juice Drinks, Orchard Blend 29 cal Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 49 cal Beverages, V8 V-FUSION Juices, Tropical 45 cal Beverages, V8 V- FUSION Juices, Acai Berry 46 cal Beverages, Energy drink, AMP 46 cal Beverages, Energy drink, FULL THROTTLE 27 cal Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 131 cal Fish, anchovy, european, raw 162 cal Fish, carp, cooked, dry heat 264 cal Fish, caviar, black and red, granular 290 cal Fish, cod, Atlantic, dried and salted 69 cal Fish, cod, Pacific, raw 104 cal Fish, croaker, Atlantic, raw 184 cal Fish, eel, mixed species, raw 277 cal Fish, fish sticks, frozen, prepared 70 cal Fish, flatfish (flounder and sole species), raw 86 cal Fish, flatfish (flounder and sole species), cooked, dry heat 90 cal Fish, haddock, cooked, dry heat 116 cal Fish, haddock, smoked 91 cal Fish, halibut, Atlantic and Pacific, raw 87 cal Crustaceans, crab, blue, raw 77 cal Crustaceans, lobster, northern, raw 71 cal Crustaceans, shrimp, mixed species, raw 112 cal Crustaceans, spiny lobster, mixed species, raw 159 cal Fish, bluefish, cooked, dry heat 115 cal Fish, burbot, cooked, dry heat 187 cal Fish, butterfish, cooked, dry heat 111 cal Fish, ling, cooked, dry heat 109 cal Fish, lingcod, cooked, dry heat 250 cal Fish, sablefish, cooked, dry heat 135 cal Fish, scup, cooked, dry heat 158 cal Fish, spot, cooked, dry heat 347 cal Mung beans, mature seeds, raw 341 cal Mungo beans, mature seeds, raw 589 cal Peanut butter, chunk style, with salt 598 cal Peanut butter, smooth style, with salt 327 cal Peanut flour, defatted 311 cal Meat extender 255 cal Sausage, meatless 192 cal Tempeh 327 cal Soy flour, defatted 335 cal Soy protein isolate 53 cal Soy sauce made from soy and wheat 60 cal Soy sauce made from soy 60 cal Soy sauce made from hydrolyzed vegetable protein 116 cal Tofu, salted and fermented 358 cal Lentils, pink or red, raw 177 cal Veggie burgers or soyburgers, unprepared 387 cal Chickpea flour 237 cal Hummus, commercial 588 cal Peanut Butter, smooth 118 cal Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 328 cal Soy protein concentrate, produced by acid wash 321 cal Soy protein isolate, potassium type 102 cal Game meat, moose, raw 134 cal Game meat, moose, cooked, roasted 114 cal Game meat, rabbit, wild, raw 173 cal Game meat, rabbit, wild, cooked, stewed 255 cal Game meat, raccoon, cooked, roasted 273 cal Lamb, variety meats and by-products, brain, cooked, pan-fried 118 cal Veal, variety meats and by-products, brain, raw 136 cal Veal, variety meats and by-products, brain, cooked, braised 213 cal Veal, variety meats and by-products, brain, cooked, pan-fried 97 cal Lamb, variety meats and by-products, kidneys, raw 137 cal Lamb, variety meats and by-products, kidneys, cooked, braised 99 cal Veal, variety meats and by-products, kidneys, raw 95 cal Lamb, variety meats and by-products, lungs, raw 113 cal Lamb, variety meats and by-products, lungs, cooked, braised 90 cal Veal, variety meats and by-products, lungs, raw 182 cal Veal, variety meats and by-products, pancreas, raw 101 cal Lamb, variety meats and by-products, spleen, raw 156 cal Lamb, variety meats and by-products, spleen, cooked, braised 222 cal Lamb, variety meats and by-products, tongue, raw 275 cal Lamb, variety meats and by-products, tongue, cooked, braised 131 cal Veal, variety meats and by-products, tongue, raw 282 cal Lamb, ground, raw 223 cal Game meat , bison, ground, raw 238 cal Game meat, bison, ground, cooked, pan-broiled 172 cal Game meat, elk, ground, raw 193 cal Game meat, elk, ground, cooked, pan-broiled 640 cal Lamb, New Zealand, imported, Intermuscular fat, raw 703 cal Lamb, New Zealand, imported, subcutaneous fat, raw 118 cal Lamb, New Zealand, imported, brains, raw 84 cal Lamb, New Zealand, imported, kidney, raw 105 cal Lamb, New Zealand, imported, heart, raw 72 cal Lamb, New Zealand, imported, sweetbread, raw 130 cal Chicken, capons, giblets, raw 136 cal Duck, domesticated, liver, raw 211 cal Duck, wild, meat and skin, raw 371 cal Goose, domesticated, meat and skin, raw 110 cal Guinea hen, meat only, raw 181 cal Pheasant, raw, meat and skin 133 cal Pheasant, raw, meat only 133 cal Pheasant, breast, meat only, raw 294 cal Squab, (pigeon), meat and skin, raw 103 cal Emu, fan fillet, raw 154 cal Emu, fan fillet, cooked, broiled 102 cal Emu, flat fillet, raw 112 cal Emu, full rump, raw 152 cal Emu, top loin, cooked, broiled 165 cal Ostrich, ground, raw 175 cal Ostrich, ground, cooked, pan-broiled 117 cal Ostrich, fan, raw 115 cal Ostrich, outside leg, raw 120 cal Ostrich, outside strip, raw 156 cal Ostrich, outside strip, cooked 125 cal Ostrich, oyster, raw 145 cal Ostrich, tip trimmed, cooked 119 cal Ostrich, top loin, raw 155 cal Ostrich, top loin, cooked 462 cal Chicken, skin (drumsticks and thighs), cooked, roasted 386 cal Chicken, skin (drumsticks and thighs), with added solution, raw 212 cal Chicken, broiler, rotisserie, BBQ, back meat only 172 cal Sauce, barbecue 29 cal Sauce, salsa, ready-to-serve 147 cal Sauce, homemade, white, medium 186 cal Sauce, homemade, white, thick 11 cal Sauce, ready-to-serve, pepper or hot 12 cal Sauce, ready-to-serve, pepper, TABASCO 51 cal Sauce, oyster, ready-to-serve 35 cal Sauce, fish, ready-to-serve 46 cal Soup, shark fin, restaurant-prepared 6 cal Soup, chicken broth, ready-to-serve 79 cal Sauce, sweet and sour, prepared-from-recipe 172 cal Sauce, barbecue, KRAFT, original 41 cal Soup, HEALTHY CHOICE Chicken Noodle Soup, canned 71 cal CAMPBELL'S, Tomato Soup, condensed 47 cal CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 56 cal CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 81 cal CAMPBELL'S CHUNKY, New England Clam Chowder 334 cal Luncheon meat, pork, canned 311 cal Mortadella, beef, pork 149 cal Peppered loaf, pork, beef 504 cal Pepperoni, beef and pork, sliced 225 cal Pickle and pimiento loaf, pork 326 cal Polish sausage, pork 200 cal Poultry salad sandwich spread 260 cal Luncheon sausage, pork and beef 316 cal Oscar Mayer, Bologna 315 cal Oscar Mayer, Smokies Sausage Little Cheese 329 cal Oscar Mayer, Wieners 226 cal Bacon, turkey, unprepared 243 cal Hormel Pillow Pak Sliced Turkey Pepperoni 341 cal Bratwurst, veal, cooked 305 cal Liverwurst spread 223 cal Roast beef spread 517 cal Bacon and beef sticks 134 cal Chicken breast, roll, oven-roasted 211 cal Bologna, pork and turkey, lite 336 cal Bologna, pork, turkey and beef 322 cal Frankfurter, beef, heated 278 cal Frankfurter, meat, heated 389 cal Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 374 cal Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 412 cal Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 379 cal Cereals ready-to-eat, QUAKER, Oatmeal Squares 390 cal Cereals ready-to-eat, Post, Waffle Crisp 401 cal Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 382 cal Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 379 cal Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 382 cal Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 200 cal Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 346 cal Cereals ready-to-eat, UNCLE SAM CEREAL 379 cal Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 370 cal Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 388 cal Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 390 cal Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 425 cal Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 397 cal Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 384 cal Cereals ready-to-eat, RALSTON Corn Flakes 379 cal Cereals ready-to-eat, RALSTON Crispy Hexagons 413 cal Milk and cereal bar 397 cal Cereals ready-to-eat, QUAKER, Christmas Crunch 413 cal Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 402 cal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 418 cal Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 373 cal Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 392 cal Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 249 cal Figs, dried, uncooked 107 cal Figs, dried, stewed 67 cal Grapes, american type (slip skin), raw 36 cal Guava sauce, cooked 95 cal Jackfruit, raw 129 cal Beef, New Zealand, imported, bolar blade, separable lean only, raw 194 cal Beef, New Zealand, imported, brisket navel end, separable lean only, raw 161 cal Beef, New Zealand, imported, cube roll, separable lean only, raw 116 cal Beef, New Zealand, imported, eye round, separable lean only, raw 105 cal Beef, New Zealand, imported, variety meats and by-products, heart, raw 114 cal Beef, New Zealand, imported, hind shin, separable lean only, raw 128 cal Beef, New Zealand, imported, inside, raw 87 cal Beef, New Zealand, imported, variety meats and by-products, kidney, raw 150 cal Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 133 cal Beef, New Zealand, imported, variety meats and by-products, liver, raw 126 cal Beef, New Zealand, imported, manufacturing beef, cooked, boiled 146 cal Beef, New Zealand, imported, ribs prepared, raw 150 cal Beef, New Zealand, imported, striploin, separable lean only, raw 178 cal Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 140 cal Beef, New Zealand, imported, tenderloin, separable lean only, raw 243 cal Beef, New Zealand, imported, variety meats and by-products, tongue, raw 345 cal Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 163 cal Beef, New Zealand, imported, brisket point end, separable lean and fat, raw 129 cal Beef, New Zealand, imported, eye round, separable lean and fat, raw 161 cal Beef, New Zealand, imported, flank, separable lean and fat, raw 141 cal Beef, New Zealand, imported, rump centre, separable lean only, raw 145 cal Beef, New Zealand, imported, rump centre, separable lean and fat, raw 193 cal Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 182 cal Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 192 cal Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 209 cal Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 175 cal Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 167 cal Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 140 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 194 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 138 cal Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 125 cal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 124 cal Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 94 cal Beef, variety meats and by-products, tripe, cooked, simmered 142 cal Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw 154 cal Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 359 cal Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 396 cal Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 422 cal Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 347 cal Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 532 cal Snacks, sweet potato chips, unsalted 415 cal Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 403 cal Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 345 cal Pretzels, soft, unsalted 426 cal Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 389 cal Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 473 cal Snacks, vegetable chips, made from garden vegetables 415 cal Snacks, candy bits, yogurt covered with vitamin C 346 cal Snacks, CLIF BAR, mixed flavors 383 cal Snack, Mixed Berry Bar 560 cal Snacks, potato chips, lightly salted 389 cal Snacks, Pretzels, gluten- free made with cornstarch and potato flour 27 cal Soup, egg drop, Chinese restaurant 39 cal Soup, hot and sour, Chinese restaurant 119 cal Alcoholic beverage, whiskey sour, canned 87 cal Beverages, Whiskey sour mix, bottled 153 cal Alcoholic beverage, whiskey sour, prepared from item 14028 405 cal Beverages, ABBOTT, EAS soy protein powder 62 cal Beverages, Energy Drink with carbonated water and high fructose corn syrup 4 cal Beverages, Energy Drink, sugar free 350 cal Beverages, chocolate powder, no sugar added 0 cal Beverages, ZEVIA, cola 49 cal Beverages, yellow green colored citrus soft drink with caffeine 37 cal Beverages, V8 SPLASH Smoothies, Strawberry Banana 41 cal Beverages, V8 SPLASH Smoothies, Tropical Colada 0 cal Beverages, carbonated, club soda 34 cal Beverages, carbonated, ginger ale 48 cal Beverages, carbonated, orange 45 cal Beverages, OCEAN SPRAY, Ruby Red cranberry 376 cal Beverages, Lemonade, powder 14 cal Lemonade, powder, prepared with water 380 cal Beverages, lemonade-flavor drink, powder 52 cal Limeade, frozen concentrate, prepared with water 37 cal Malt beverage, includes non-alcoholic beer 372 cal Beverages, OVALTINE, Classic Malt powder 389 cal Strawberry-flavor beverage mix, powder 215 cal Veal, ground, cooked, pan-fried 503 cal Veal, external fat only, raw 540 cal Veal, external fat only, cooked 444 cal Veal, seam fat only, raw 278 cal Bagels, egg 428 cal Biscuits, plain or buttermilk, dry mix 195 cal Bread, boston brown, canned 319 cal Bread, french or vienna, toasted 290 cal Bread, irish soda, prepared from recipe 259 cal Bread, Italian 288 cal Bread, multi-grain, toasted 262 cal Bread, pita, whole-wheat 245 cal Bread, protein 250 cal Bread, pumpernickel 210 cal Bread, reduced-calorie, oatmeal 203 cal Bread, reduced-calorie, rye 217 cal Bread, reduced-calorie, wheat 207 cal Bread, reduced-calorie, white 243 cal Bread, rice bran 266 cal Bread, white, commercially prepared 412 cal Bread, sticks, plain 386 cal Bread, stuffing, dry mix 264 cal Cake, cherry fudge with chocolate frosting 331 cal Cake, coffeecake, creme-filled with chocolate frosting 311 cal Cake, coffeecake, fruit 324 cal Cake, fruitcake, commercially prepared 466 cal Cookies, brownies, prepared from recipe 497 cal Cookies, chocolate chip, dry mix 416 cal Cookies, gingersnaps 446 cal Crackers, milk 407 cal Crackers, rusk toast 360 cal Cream puff shell, prepared from recipe 406 cal Croissants, butter 254 cal Croissants, apple 414 cal Croissants, cheese 337 cal Hush puppies, prepared from recipe 417 cal Ice cream cones, cake or wafer-type 224 cal Pie, peach 293 cal Rolls, hard 274 cal Strudel, apple 360 cal Sweet rolls, cheese 0 cal Leavening agents, baking soda 258 cal Leavening agents, cream of tartar 264 cal Bread, rice bran, toasted 442 cal Archway Home Style Cookies, Sugar Free Oatmeal 497 cal Archway Home Style Cookies, Chocolate Chip Ice Box 435 cal Archway Home Style Cookies, Iced Oatmeal 403 cal Archway Home Style Cookies, Molasses 421 cal Archway Home Style Cookies, Oatmeal 406 cal Archway Home Style Cookies, Oatmeal Raisin 400 cal Archway Home Style Cookies, Strawberry Filled 424 cal Archway Home Style Cookies, Reduced Fat Ginger Snaps 407 cal Artificial Blueberry Muffin Mix, dry 381 cal Kraft, Stove Top Stuffing Mix Chicken Flavor 424 cal Nabisco, Nabisco Grahams Crackers 158 cal Game meat, deer, cooked, roasted 133 cal Game meat, horse, raw 175 cal Game meat, horse, cooked, roasted 175 cal Beverages, fruit punch juice drink, frozen concentrate 158 cal Fish, herring, Atlantic, raw 262 cal Fish, herring, Atlantic, pickled 205 cal Fish, mackerel, Atlantic, raw 105 cal Fish, mackerel, king, raw 117 cal Fish, mullet, striped, raw 79 cal Fish, ocean perch, Atlantic, raw 93 cal Fish, pike, walleye, raw 92 cal Fish, pollock, Atlantic, raw 56 cal Fish, pollock, Alaska, raw 143 cal Fish, roe, mixed species, raw 76 cal Fish, roughy, orange, raw 195 cal Fish, sablefish, raw 127 cal Fish, salmon, pink, raw 105 cal Fish, scup, raw 97 cal Fish, sea bass, mixed species, raw 108 cal Fish, sheepshead, raw 126 cal Fish, sheepshead, cooked, dry heat 97 cal Fish, smelt, rainbow, raw 173 cal Fish, sturgeon, mixed species, smoked 187 cal Fish, tuna salad 84 cal Crustaceans, crab, alaska king, raw 96 cal Fish, tilapia, raw 84 cal Fish, cod, Pacific, cooked 85 cal Crustaceans, shrimp, raw 99 cal Crustaceans, shrimp, cooked 341 cal Broadbeans (fava beans), mature seeds, raw 103 cal Chili with beans, canned 344 cal Hyacinth beans, mature seeds, raw 44 cal Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 47 cal Vitasoy USA, Vitasoy Organic Classic Original Soymilk 30 cal Vitasoy USA, Vitasoy Light Vanilla Soymilk 41 cal SILK Plain, soymilk 41 cal SILK Vanilla, soymilk 45 cal SILK Plus Omega-3 DHA, soymilk 41 cal SILK Plus for Bone Health, soymilk 41 cal SILK Plus Fiber, soymilk 33 cal SILK Unsweetened, soymilk 62 cal SILK Coffee, soymilk 79 cal SILK Vanilla soy yogurt 88 cal SILK Vanilla soy yogurt 66 cal SILK Plain soy yogurt 94 cal SILK Strawberry soy yogurt 88 cal SILK Key Lime soy yogurt 88 cal SILK Banana-Strawberry soy yogurt 100 cal SILK Original Creamer 133 cal SILK French Vanilla Creamer 74 cal Vitasoy USA Organic Nasoya, Tofu Plus Firm 115 cal Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 88 cal Vitasoy USA Azumaya, Extra Firm Tofu 80 cal Vitasoy USA Azumaya, Firm Tofu 196 cal Veal, composite of trimmed retail cuts, separable lean only, cooked 638 cal Veal, composite of trimmed retail cuts, separable fat, raw 642 cal Veal, composite of trimmed retail cuts, separable fat, cooked 117 cal Veal, leg (top round), separable lean and fat, raw 107 cal Veal, leg (top round), separable lean only, raw 203 cal Veal, leg (top round), separable lean only, cooked, braised 226 cal Veal, loin, separable lean only, cooked, braised 175 cal Veal, loin, separable lean only, cooked, roasted 162 cal Veal, rib, separable lean and fat, raw 251 cal Veal, rib, separable lean and fat, cooked, braised 130 cal Veal, shoulder, whole (arm and blade), separable lean and fat, raw 112 cal Veal, shoulder, whole (arm and blade), separable lean only, raw 105 cal Veal, shoulder, arm, separable lean only, raw 152 cal Veal, sirloin, separable lean and fat, raw 252 cal Veal, sirloin, separable lean and fat, cooked, braised 202 cal Veal, sirloin, separable lean and fat, cooked, roasted 188 cal Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 197 cal Veal, ground, raw 172 cal Veal, ground, cooked, broiled 114 cal Game meat, antelope, raw 146 cal Bison, ground, grass-fed, raw 146 cal Game meat, beaver, raw 212 cal Game meat, beaver, cooked, roasted 143 cal Game meat, beefalo, composite of cuts, raw 122 cal Game meat, boar, wild, raw 160 cal Game meat, boar, wild, cooked, roasted 99 cal Game meat, buffalo, water, raw 131 cal Game meat, buffalo, water, cooked, roasted 111 cal Game meat, elk, raw 146 cal Game meat, elk, cooked, roasted 109 cal Game meat, goat, raw 143 cal Game meat, goat, cooked, roasted