Calories in Oats (Includes foods for USDA's Food Distribution Program)
Calories
One 100 g serving of oats has 389 calories, 66.3 g of carbs, and 10.6 g of fiber.
Full macro and micronutrient breakdown, plus how this compares across diets, is on the Oats (Includes foods for USDA's Food Distribution Program) nutrition facts page.