Quail, cooked, total edible Nutrition Facts
One 100 g serving of quail, cooked, total edible has 227 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 14.7 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 7.1 g | 14% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 4.3 mg | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 61.2 mg | 1% |
| Magnesium | 6.2 mg | 1% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 19.8 mcg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin B12 | 0.1 mcg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of quail, cooked, total edible?
A oz (28.35 g) serving of quail, cooked, total edible has 64.4 calories, per USDA FoodData Central.
Is quail, cooked, total edible high in protein?
Yes — a 100 g serving of quail, cooked, total edible has 25.1 g of protein, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."