Beef, ground, 95% lean meat / 5% fat, raw vs Beef, ground, 85% lean meat / 15% fat, raw
Quick answer
A serving of Beef, ground, 85% lean meat / 15% fat, raw has 78 more calories than a serving of Beef, ground, 95% lean meat / 5% fat, raw (215 vs. 137).
| Beef, ground, 95% lean meat / 5% fat, raw | Beef, ground, 85% lean meat / 15% fat, raw | |
|---|---|---|
| Calories | 137 | 215 |
| Protein (g) | 21.4 | 18.6 |
| Fat (g) | 5 | 15 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Sodium (mg) | 66 | 66 |
| Potassium (mg) | 346 | 295 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Beef, ground, 95% lean meat / 5% fat, raw · Beef, ground, 85% lean meat / 15% fat, raw