Beef, ground, 95% lean meat / 5% fat, raw Nutrition Facts
One 100 g serving of beef, ground, 95% lean meat / 5% fat, raw has 137 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.6 g | 7% |
| Saturated fat | 2.5 g | 12% |
| Trans fat | 0.2 g | — |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 74.6 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.2 g | 48% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 10.2 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 391 mg | 8% |
| Magnesium | 24.9 mg | 6% |
| Zinc | 5.8 mg | 52% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.5 mcg | 104% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of beef, ground, 95% lean meat / 5% fat, raw?
A oz (113 g) serving of beef, ground, 95% lean meat / 5% fat, raw has 154.8 calories, per USDA FoodData Central.
Is beef, ground, 95% lean meat / 5% fat, raw high in vitamin b12?
Yes — a 100 g serving of beef, ground, 95% lean meat / 5% fat, raw has 2.2 mcg of vitamin b12, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."