Beef, retail cuts, separable fat, raw Nutrition Facts
One 100 g serving of beef, retail cuts, separable fat, raw has 674 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 20.1 g | 26% |
| Saturated fat | 8.3 g | 42% |
| Cholesterol | 28.1 mg | 9% |
| Sodium | 7.4 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 2.3 g | 5% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 7.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 27.2 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 8% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of beef, retail cuts, separable fat, raw?
A oz (28.35 g) serving of beef, retail cuts, separable fat, raw has 191.1 calories, per USDA FoodData Central.
Is beef, retail cuts, separable fat, raw high in saturated fat?
Yes — a 100 g serving of beef, retail cuts, separable fat, raw has 29.4 g of saturated fat, or 147% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."