Avocados, raw, all commercial varieties vs Bananas, raw
Quick answer
A serving of Avocados, raw, all commercial varieties has 71 more calories than a serving of Bananas, raw (160 vs. 89).
| Avocados, raw, all commercial varieties | Bananas, raw | |
|---|---|---|
| Calories | 160 | 89 |
| Protein (g) | 2 | 1.1 |
| Fat (g) | 14.7 | 0.3 |
| Carbs (g) | 8.5 | 22.8 |
| Fiber (g) | 6.7 | 2.6 |
| Sugars (g) | 0.7 | 12.2 |
| Sodium (mg) | 7 | 1 |
| Potassium (mg) | 485 | 358 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Avocados, raw, all commercial varieties · Bananas, raw