Avocados, raw, all commercial varieties Nutrition Facts

Quick answer

One 100 g serving of avocados, raw, all commercial varieties has 160 calories, 8.5 g of carbs, and 6.7 g of fiber.

Calories 160

Protein2 g

Fat14.7 g

Carbs8.5 g

Fiber6.7 g

Sugars0.7 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Potassium485 mg

Calcium12 mg

Iron0.55 mg

Magnesium29 mg

Zinc0.64 mg

Vitamin A7 mcg

Vitamin C10 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.