Bread, rye vs Bread, wheat
Quick answer
A serving of Bread, wheat has 15 more calories than a serving of Bread, rye (274 vs. 259).
| Bread, rye | Bread, wheat | |
|---|---|---|
| Calories | 259 | 274 |
| Protein (g) | 8.5 | 10.7 |
| Fat (g) | 3.3 | 4.5 |
| Carbs (g) | 48.3 | 47.5 |
| Fiber (g) | 5.8 | 4 |
| Sugars (g) | 3.9 | 5.7 |
| Sodium (mg) | 603 | 473 |
| Potassium (mg) | 166 | 141 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Bread, rye · Bread, wheat