Bread, rye Nutrition Facts
Quick answer
One 100 g serving of bread, rye has 259 calories, 48.3 g of carbs, and 5.8 g of fiber.
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
73.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 171 mg | 7% |
| Carbs | 13.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Sugars | 1.1 g | — |
| Protein | 2.4 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 20.7 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 47.1 mg | 1% |
| Magnesium | 11.3 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 13%
Carbs 75%
Fat 12%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, rye?
A oz (28.35 g) serving of bread, rye has 73.4 calories, per USDA FoodData Central.
Is bread, rye high in sodium?
Yes — a 100 g serving of bread, rye has 603 mg of sodium, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."