Bread, rye Nutrition Facts

Quick answer

One 100 g serving of bread, rye has 259 calories, 48.3 g of carbs, and 5.8 g of fiber.

Bread, rye

Per 100 g · oz (28.35 g)
Calories 259
Protein8.5 g
Fat3.3 g
Carbs48.3 g
Fiber5.8 g
Sugars3.9 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium603 mg
Potassium166 mg
Calcium73 mg
Iron2.83 mg
Magnesium40 mg
Zinc1.14 mg
Vitamin A0 mcg
Vitamin C0.4 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bread, rye

Calories → Bread, rye: oz to grams →