Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts
One 100 g serving of bread, salvadoran sweet cheese has 374 calories, 47.8 g of carbs, and 0.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.4 g | 12% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 1.1 g | — |
| Cholesterol | 32.5 mg | 11% |
| Sodium | 280.5 mg | 12% |
| Carbs | 26.3 g | 10% |
| Fiber | 0.4 g | 1% |
| Sugars | 13.7 g | — |
| Protein | 3.9 g | 8% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 40.2 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 192.5 mg | 4% |
| Magnesium | 6.1 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 77.6 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (approximate serving size) (55 g) of bread, salvadoran sweet cheese?
A serving (approximate serving size) (55 g) serving of bread, salvadoran sweet cheese has 205.7 calories, per USDA FoodData Central.
Is bread, salvadoran sweet cheese high in saturated fat?
Yes — a 100 g serving of bread, salvadoran sweet cheese has 4.6 g of saturated fat, or 23% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."