Tostada shells, corn Nutrition Facts
One 100 g serving of tostada shells, corn has 474 calories, 64.4 g of carbs, and 5.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.9 g | 4% |
| Saturated fat | 0.9 g | 4% |
| Trans fat | 0 g | — |
| Sodium | 80.8 mg | 4% |
| Carbs | 7.9 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Vitamins & Minerals
| Calcium | 9.3 mg | 1% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 29.2 mg | 1% |
| Magnesium | 9.3 mg | 2% |
| Zinc | 0.2 mg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (12.3 g) of tostada shells, corn?
A piece (12.3 g) serving of tostada shells, corn has 58.3 calories, per USDA FoodData Central.
Is tostada shells, corn high in saturated fat?
Yes — a 100 g serving of tostada shells, corn has 7 g of saturated fat, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."