Bread, wheat Nutrition Facts

Quick answer

One 100 g serving of bread, wheat has 274 calories, 47.5 g of carbs, and 4 g of fiber.

Calories 274

Protein10.7 g

Fat4.5 g

Carbs47.5 g

Fiber4 g

Sugars5.7 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium473 mg

Potassium141 mg

Calcium125 mg

Iron3.6 mg

Magnesium41 mg

Zinc1.04 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.