Bagels, wheat vs George Weston Bakeries, Thomas English Muffins
Quick answer
A serving of Bagels, wheat has 18 more calories than a serving of George Weston Bakeries, Thomas English Muffins (250 vs. 232).
| Bagels, wheat | George Weston Bakeries, Thomas English Muffins | |
|---|---|---|
| Calories | 250 | 232 |
| Protein (g) | 10.2 | 8 |
| Fat (g) | 1.5 | 1.8 |
| Carbs (g) | 48.9 | 46 |
| Sodium (mg) | 439 | 345 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Bagels, wheat · George Weston Bakeries, Thomas English Muffins