Bagels, wheat Nutrition Facts
Quick answer
One 100 g serving of bagels, wheat has 250 calories, 48.9 g of carbs, and 4.1 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
245
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 430.2 mg | 19% |
| Carbs | 47.9 g | 17% |
| Fiber | 4 g | 14% |
| Sugars | 6 g | — |
| Protein | 10 g | 20% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 161.7 mg | 3% |
| Magnesium | 50 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 16%
Carbs 78%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a bagel (98 g) of bagels, wheat?
A bagel (98 g) serving of bagels, wheat has 245 calories, per USDA FoodData Central.
Is bagels, wheat high in protein?
Yes — a 100 g serving of bagels, wheat has 10.2 g of protein, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."