Blueberries, raw vs Blueberries, frozen, unsweetened
Quick answer
A serving of Blueberries, raw has 6 more calories than a serving of Blueberries, frozen, unsweetened (57 vs. 51).
| Blueberries, raw | Blueberries, frozen, unsweetened | |
|---|---|---|
| Calories | 57 | 51 |
| Protein (g) | 0.7 | 0.4 |
| Fat (g) | 0.3 | 0.6 |
| Carbs (g) | 14.5 | 12.2 |
| Fiber (g) | 2.4 | 2.7 |
| Sugars (g) | 10 | 8.4 |
| Sodium (mg) | 1 | 1 |
| Potassium (mg) | 77 | 54 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Blueberries, raw · Blueberries, frozen, unsweetened