Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Quick answer

One 100 g serving of blueberries, frozen, unsweetened has 51 calories, 12.2 g of carbs, and 2.7 g of fiber.

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Per 100 g · cup, unthawed (155 g)
Calories 51
Protein0.4 g
Fat0.6 g
Carbs12.2 g
Fiber2.7 g
Sugars8.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium54 mg
Calcium8 mg
Iron0.18 mg
Magnesium5 mg
Zinc0.07 mg
Vitamin A2 mcg
Vitamin C2.5 mg
Vitamin D0 mcg
Vitamin B120 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegan Keto Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Blueberries, frozen, unsweetened

Calories → Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program): cup, unthawed to grams →