Blueberries, raw Nutrition Facts
Quick answer
One 100 g serving of blueberries, raw has 57 calories, 14.5 g of carbs, and 2.4 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
84.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbs | 21.5 g | 8% |
| Fiber | 3.6 g | 13% |
| Sugars | 14.8 g | — |
| Protein | 1 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 8.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 114 mg | 2% |
| Magnesium | 8.9 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 4.4 mcg | 0% |
| Vitamin C | 14.4 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 4%
Carbs 91%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (148 g) of blueberries, raw?
A cup (148 g) serving of blueberries, raw has 84.4 calories, per USDA FoodData Central.
Is blueberries, raw low in protein?
Yes — a 100 g serving of blueberries, raw has 0.7 g of protein, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."