Peanut butter, smooth style, with salt vs Nuts, almond butter, plain, with salt added
Quick answer
A serving of Nuts, almond butter, plain, with salt added has 16 more calories than a serving of Peanut butter, smooth style, with salt (614 vs. 598).
| Peanut butter, smooth style, with salt | Nuts, almond butter, plain, with salt added | |
|---|---|---|
| Calories | 598 | 614 |
| Protein (g) | 22.2 | 21 |
| Fat (g) | 51.4 | 55.5 |
| Carbs (g) | 22.3 | 18.8 |
| Fiber (g) | 5 | 10.3 |
| Sugars (g) | 10.5 | 6.3 |
| Sodium (mg) | 426 | 227 |
| Potassium (mg) | 558 | 748 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Peanut butter, smooth style, with salt · Nuts, almond butter, plain, with salt added