Apples, raw, with skin vs Apples, raw, without skin
Quick answer
A serving of Apples, raw, with skin has 4 more calories than a serving of Apples, raw, without skin (52 vs. 48).
| Apples, raw, with skin | Apples, raw, without skin | |
|---|---|---|
| Calories | 52 | 48 |
| Protein (g) | 0.3 | 0.3 |
| Fat (g) | 0.2 | 0.1 |
| Carbs (g) | 13.8 | 12.8 |
| Fiber (g) | 2.4 | 1.3 |
| Sugars (g) | 10.4 | 10.1 |
| Sodium (mg) | 1 | 0 |
| Potassium (mg) | 107 | 90 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Apples, raw, with skin · Apples, raw, without skin