Gluten-free Foods

Every food page below has been checked against a specific, cited rule for gluten-free — see each page for the reasoning.

Yes Apples, raw, with skin Yes Avocados, raw, all commercial varieties Yes Bananas, raw Yes Beef, ground, 85% lean meat / 15% fat, raw Yes Beef, ground, 95% lean meat / 5% fat, raw Yes Beets, raw Yes Blueberries, raw Yes Broccoli, raw Yes Butter, salted Yes Butter, without salt Yes Cabbage, raw Yes Carrots, raw Yes Cauliflower, raw Yes Celery, raw Yes Cheese, cheddar Yes Cheese, cream Yes Cheese, feta Yes Cheese, swiss Yes Chicken, ground, raw Yes Crustaceans, shrimp, raw Yes Cucumber, with peel, raw Yes Fish, cod, Atlantic, raw Yes Garlic, raw Yes Kale, raw Yes Lettuce, cos or romaine, raw Yes Mangos, raw Yes Mushrooms, white, raw Yes Nuts, almonds Yes Nuts, walnuts, english Yes Onions, raw Yes Peanut butter, smooth style, with salt Yes Pears, raw Yes Pork, cured, bacon, cooked, baked Yes Pork, fresh, loin, whole, separable lean only, raw Yes Spinach, raw Yes Strawberries, raw Yes Tempeh Yes Turkey, Ground, raw Yes Watermelon, raw

Each page's yes/no answer is a rule applied to its USDA nutrition record — see that page for the exact rule and source.