Tempeh vs Tofu, fried
Quick answer
A serving of Tofu, fried has 78 more calories than a serving of Tempeh (270 vs. 192).
| Tempeh | Tofu, fried | |
|---|---|---|
| Calories | 192 | 270 |
| Protein (g) | 20.3 | 18.8 |
| Fat (g) | 10.8 | 20.2 |
| Carbs (g) | 7.6 | 8.9 |
| Sodium (mg) | 9 | 16 |
| Potassium (mg) | 412 | 146 |
Highlighted values follow a common nutrition-content convention (less sugar/sodium/fat, more protein/fiber) — it isn't a claim that one food is healthier overall; that depends on your own dietary needs.
Sources: Tempeh · Tofu, fried