Tempeh Nutrition Facts
Quick answer
One 100 g serving of tempeh has 192 calories and 7.6 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
318.7
| Amount | %DV* | |
|---|---|---|
| Fat | 17.9 g | 23% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 14.9 mg | 1% |
| Carbs | 12.6 g | 5% |
| Protein | 33.7 g | 67% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 184.3 mg | 14% |
| Iron | 4.5 mg | 25% |
| Potassium | 683.9 mg | 15% |
| Magnesium | 134.5 mg | 32% |
| Zinc | 1.9 mg | 17% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 39%
Carbs 15%
Fat 47%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (166 g) of tempeh?
A cup (166 g) serving of tempeh has 318.7 calories, per USDA FoodData Central.
Is tempeh high in protein?
Yes — a 100 g serving of tempeh has 20.3 g of protein, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."