Papad Nutrition Facts
Quick answer
One 100 g serving of papad has 371 calories, 59.9 g of carbs, and 18.6 g of fiber.
Vegan
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
371
| Amount | %DV* | |
|---|---|---|
| Fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 4 mg | 1% |
| Sodium | 1745 mg | 76% |
| Carbs | 59.9 g | 22% |
| Fiber | 18.6 g | 66% |
| Sugars | 0 g | — |
| Protein | 25.6 g | 51% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 7.8 mg | 43% |
| Potassium | 1000 mg | 21% |
| Magnesium | 271 mg | 65% |
| Zinc | 3.4 mg | 31% |
| Vitamin A | 13 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 28%
Carbs 64%
Fat 8%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of papad?
A 100 g (100 g) serving of papad has 371 calories, per USDA FoodData Central.
Is papad high in sodium?
Yes — a 100 g serving of papad has 1745 mg of sodium, or 76% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."