Meatballs, meatless Nutrition Facts
One 100 g serving of meatballs, meatless has 197 calories, 8 g of carbs, and 4.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13 g | 17% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 792 mg | 34% |
| Carbs | 11.5 g | 4% |
| Fiber | 6.6 g | 24% |
| Sugars | 1.9 g | — |
| Protein | 30.2 g | 60% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.1 mg | 17% |
| Potassium | 259.2 mg | 6% |
| Magnesium | 25.9 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.2 mcg | 90% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (144 g) of meatballs, meatless?
A cup (144 g) serving of meatballs, meatless has 283.7 calories, per USDA FoodData Central.
Is meatballs, meatless high in vitamin b12?
Yes — a 100 g serving of meatballs, meatless has 1.5 mcg of vitamin b12, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."