Vegetarian fillets Nutrition Facts
One 100 g serving of vegetarian fillets has 290 calories, 9 g of carbs, and 6.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 15.3 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 416.5 mg | 18% |
| Carbs | 7.7 g | 3% |
| Fiber | 5.2 g | 19% |
| Sugars | 0.7 g | — |
| Protein | 19.6 g | 39% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 80.8 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 510 mg | 11% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 3.6 mcg | 149% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (85 g) of vegetarian fillets?
A fillet (85 g) serving of vegetarian fillets has 246.5 calories, per USDA FoodData Central.
Is vegetarian fillets high in vitamin b12?
Yes — a 100 g serving of vegetarian fillets has 4.2 mcg of vitamin b12, or 175% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."