Tofu, fried Nutrition Facts
Quick answer
One 100 g serving of tofu, fried has 270 calories, 8.9 g of carbs, and 3.9 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
76.5
| Amount | %DV* | |
|---|---|---|
| Fat | 5.7 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.5 mg | 0% |
| Carbs | 2.5 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.8 g | — |
| Protein | 5.3 g | 11% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 105.5 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 41.4 mg | 1% |
| Magnesium | 17 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 0.3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 26%
Carbs 12%
Fat 62%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of tofu, fried?
A oz (28.35 g) serving of tofu, fried has 76.5 calories, per USDA FoodData Central.
Is tofu, fried high in protein?
Yes — a 100 g serving of tofu, fried has 18.8 g of protein, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."