easy sourdough bread recipe

Craving a quick, protein-packed breakfast that’s as versatile as it is delicious? Step into the world of Egg Muffin Cups—a modern breakfast classic that’s perfect for busy mornings, meal prep, or a healthy snack on the go.

These savory, customizable bites combine fluffy eggs with vibrant veggies and hearty turkey sausage, all baked to perfection in a muffin tin.

Ingredients List

Creating the perfect Egg Muffin Cups requires a handful of wholesome ingredients to achieve a satisfying balance of flavors and textures. Here’s what you’ll need for this delicious breakfast:

Egg Mixture Ingredients

• 10 large eggs
• 1/2 cup skim milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Filling Ingredients

• 1/2 red bell pepper, chopped
• 1/2 small yellow onion, chopped
• 1/2 cup fresh spinach, chopped into small pieces
• 3 cooked turkey sausage patties, cut into bite-size pieces

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Required Kitchen Tools

Having the right kitchen tools on hand will make preparing Egg Muffin Cups a breeze. Here are the essentials you’ll need:

1. Muffin Pan: A standard 12-cup muffin pan is perfect for this recipe. You can also use a silicone muffin pan or reusable silicone muffin cups for easy release and cleanup.
2. Mixing Bowls: Use a large mixing bowl for whisking the eggs and milk, and a smaller bowl for prepping the veggies and sausage.
3. Whisk: For thoroughly combining the eggs, milk, salt, and pepper.
4. Cutting Board & Knife: To chop the vegetables and sausage into bite-sized pieces.
5. Nonstick Cooking Spray: To prevent sticking and ensure easy removal of the muffin cups.
6. Measuring Cups & Spoons: For accurate measurement of ingredients.

With these tools and ingredients ready, you’re set up for a smooth and enjoyable Egg Muffin Cup-making experience.

Egg Mixture Preparation

Preparing the egg mixture is a crucial step in achieving light, fluffy, and flavorful Egg Muffin Cups. Follow these steps to ensure your base is perfectly seasoned and well-mixed.

Mixing the Ingredients

Begin by cracking all 10 eggs into a large mixing bowl. Add 1/2 cup of skim milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Using a whisk, beat the mixture thoroughly until the yolks and whites are fully combined and the mixture is slightly frothy. This will help incorporate air, resulting in a lighter texture once baked.

Prepping the Fillings

While the egg mixture rests, prepare your fillings. Chop the red bell pepper, yellow onion, and spinach into small, even pieces for consistent flavor in every bite. Cut the cooked turkey sausage patties into bite-sized pieces. If you prefer, you can sauté the vegetables briefly in a nonstick skillet to soften them and enhance their sweetness, but this step is optional.

Assembling the Egg Muffin Cups

Assembling your Egg Muffin Cups is simple and allows for customization based on your preferences.

1. Prepare the Muffin Pan:
   Preheat your oven to 350°F (175°C). Spray a 12-cup muffin pan generously with nonstick cooking spray, or line with silicone muffin cups for easy removal.
2. Add Fillings:
   Evenly divide the chopped red pepper, onion, spinach, and turkey sausage among the muffin cups. Each cup should have a colorful mix of veggies and sausage at the bottom.
3. Pour Egg Mixture:
   Carefully pour the egg mixture into each muffin cup, filling them about 3/4 full. The eggs will puff up as they bake but will settle slightly as they cool.

By following these steps, you’ll have perfectly portioned, ready-to-bake Egg Muffin Cups that are packed with flavor and nutrition.

Baking the Egg Muffin Cups

Baking your Egg Muffin Cups to golden, fluffy perfection is the final step before enjoying this wholesome breakfast. Proper baking ensures the eggs are set and the flavors meld together beautifully.

Baking Instructions

1. Bake the Muffin Cups:
   Place the filled muffin pan on the center rack of your preheated oven. Bake at 350°F (175°C) for 20–25 minutes, or until the eggs are fully set and lightly golden on top. You’ll know they’re done when a toothpick inserted into the center comes out clean and the tops spring back gently to the touch.
2. Cooling and Removing:
   Allow the Egg Muffin Cups to cool in the pan for about 5 minutes. This helps them firm up and makes removal easier. Run a small spatula or butter knife around the edges of each cup to loosen, then gently lift them out. If using silicone cups, simply pop them out.

Serving and Decoration

Presentation can make your Egg Muffin Cups even more inviting. Here are some simple ways to serve and garnish them:

Suggested Toppings and Serving Ideas

• Fresh Herbs: Sprinkle chopped chives, parsley, or cilantro on top for a burst of color and freshness.
• Cheese: Add a sprinkle of shredded cheddar, feta, or parmesan before serving for extra flavor.
• Hot Sauce or Salsa: Serve with your favorite hot sauce or a spoonful of salsa for a spicy kick.
• Avocado Slices: Pair with creamy avocado for a satisfying, nutrient-rich breakfast.

Egg Muffin Cups are delicious served warm, but they’re also great at room temperature—making them perfect for meal prep, lunchboxes, or a quick snack.

Storage Instructions

Egg Muffin Cups are not only delicious fresh from the oven, but they’re also ideal for make-ahead breakfasts and snacks. Proper storage will keep them tasting great for days.

How to Keep Egg Muffin Cups Fresh

After baking, allow the Egg Muffin Cups to cool completely. Store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave individual cups for 20–30 seconds, or until warmed through. This makes them perfect for busy mornings when you need a quick, nutritious meal.

Freezing Egg Muffin Cups

For longer storage, Egg Muffin Cups freeze beautifully. Arrange the cooled cups in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container, removing as much air as possible. They can be stored in the freezer for up to 2 months. To enjoy, thaw overnight in the refrigerator or reheat directly from frozen in the microwave for 45–60 seconds.

Conclusion

Mastering Egg Muffin Cups opens up a world of healthy, customizable breakfast options. With endless combinations of vegetables, proteins, and seasonings, you can tailor each batch to your taste or dietary needs.

With simple storage and reheating instructions, you’ll always have a wholesome breakfast ready to go. So, gather your ingredients, preheat your oven, and enjoy the convenience and flavor of homemade Egg Muffin Cups!