Lunch

Quick salmon recipes baked

Craving a healthy, flavorful dinner that comes together in no time? My quick baked salmon recipe is a game-changer. With tender, juicy fillets infused with garlic, herbs, and a hint of lemon, this dish is perfect for busy weeknights or a fancy dinner at home. Baking salmon in the oven keeps it moist while letting the natural flavors shine. Plus, it’s simple, quick, and absolutely delicious!

Ingredients List

Salmon Ingredients

  • 4 salmon fillets, about 6 ounces each

  • 2 tablespoons olive oil

  • ½ teaspoon salt, or to taste

  • ¼ teaspoon cracked black pepper (use less if finely ground)

  • 2 teaspoons minced garlic

  • 1 teaspoon Italian herb seasoning blend (or Herbs de Provence, or ¼ teaspoon each of dried thyme, parsley, oregano, and basil)

  • 1 medium lemon, sliced for serving

Required Kitchen Tools

Baking salmon is quick and easy, but having the right tools makes it even more seamless. Here’s what I recommend:

  1. Baking Sheet or Oven-Safe Pan – Essential for holding the salmon fillets while they bake evenly.

  2. Parchment Paper or Foil – Makes cleanup a breeze and prevents sticking.

  3. Small Mixing Bowl – Perfect for mixing your olive oil, garlic, herbs, salt, and pepper.

  4. Basting Brush (Optional) – Helps coat the salmon evenly with the herb-garlic mixture.

  5. Oven Thermometer (Optional) – Ensures your salmon cooks at the perfect temperature.

Having these tools ready guarantees a smooth, stress-free cooking experience.

Preparing the Salmon

The secret to perfect baked salmon is keeping it simple and flavorful. Follow these steps for juicy, aromatic fillets every time.

Prepping the Fillets

First, preheat your oven to 400°F (200°C). While the oven warms, pat your salmon fillets dry with paper towels to remove excess moisture. This ensures the olive oil and seasonings stick perfectly.

In a small bowl, combine the olive oil, minced garlic, salt, cracked black pepper, and your choice of herb blend. I like to mix this into a fragrant paste that will coat the salmon evenly.

Seasoning the Salmon

Place the salmon fillets on a parchment-lined baking sheet, skin-side down if your fillets have skin. Brush or spoon the garlic-herb mixture over each fillet, making sure to cover the top and sides. This step infuses the fish with flavor while keeping it moist during baking.

Add thin slices of lemon on top or around the fillets for a bright, citrusy aroma that complements the richness of the salmon.

Baking the Salmon

Baking salmon is quick, which is perfect when you want dinner on the table fast.

Oven Temperature and Timing

Slide the baking sheet into your preheated oven and bake at 400°F (200°C) for 12-15 minutes, depending on the thickness of your fillets. Salmon is done when it flakes easily with a fork and the center is slightly translucent.

Avoid overcooking, as this can dry out the fish. If you like, I like to broil the salmon for the last 1-2 minutes to get a slightly caramelized top—it adds extra flavor and a beautiful golden finish.

Serving Suggestions

Plating Your Salmon

Once baked, transfer your salmon fillets to a serving plate and squeeze fresh lemon juice over the top for a zesty kick. Pair the salmon with roasted vegetables, a fresh green salad, or steamed rice for a balanced, satisfying meal.

Optional Garnishes

  • Fresh parsley or dill for a burst of color

  • A drizzle of extra virgin olive oil for richness

  • Lemon wedges on the side for extra tang

These simple touches elevate your plate and make your meal feel restaurant-quality.

Storage Instructions

Keeping Salmon Fresh

Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 275°F (135°C) to keep it tender and moist.

Freezing Baked Salmon

If you want to save your salmon for later, wrap it tightly in foil or plastic wrap and place it in a freezer-safe bag. Baked salmon can last up to 1 month in the freezer. Thaw overnight in the fridge before reheating.

Conclusion

This quick baked salmon recipe has become one of my go-to weeknight meals. It’s simple, healthy, and packed with flavor thanks to garlic, herbs, and a hint of lemon. Baking salmon keeps it tender while making cleanup effortless. Whether you’re cooking for yourself, family, or friends, this recipe is guaranteed to impress. With minimal ingredients and maximum flavor, you can enjoy a gourmet-style dinner any night of the week. So preheat your oven, grab your fillets, and let’s bake some delicious salmon!