spinach strawberry salad

Looking for a vibrant, refreshing salad that perfectly balances sweet and savory? This spinach strawberry salad is your answer.

Featuring crisp baby spinach leaves, juicy strawberries, and crunchy pecans, all tied together with a homemade poppy seed dressing, this salad is both nutritious and delicious.

Ingredients List

Creating this refreshing salad requires just a few quality ingredients to achieve the perfect balance of flavors and textures.

Main Ingredients

• 5 ounces fresh spinach
• 1 cup thinly sliced strawberries
• ⅓ cup thinly sliced red onion
• ½ cup toasted pecans
• 2 ounces feta cheese, crumbled
• Sea salt and freshly ground black pepper

Poppy Seed Dressing

• 1 recipe Poppy Seed Dressing (store-bought or homemade)

Required Kitchen Tools

When preparing this spinach strawberry salad, having the right kitchen tools will make the process easier and more enjoyable:

1. Large Mixing Bowl: For tossing all ingredients together
2. Sharp Knife: For slicing strawberries and red onions
3. Cutting Board: For preparing fruits and vegetables
4. Measuring Cups and Spoons: For precise ingredient portions
5. Salad Servers: For tossing and serving the salad

Ingredient Preparation

Proper preparation of each ingredient ensures the best texture and presentation for your salad.

Preparing the Greens

• Wash the spinach thoroughly in cold water
• Dry completely using a salad spinner or paper towels
• Remove any tough stems or damaged leaves
• Tear larger leaves into bite-sized pieces if needed

Preparing the Fruits and Vegetables

1. Strawberries:
   • Wash and hull the strawberries
   • Slice them thinly (about ⅛ inch thick)
   • Set aside on paper towels to remove excess moisture
2. Red Onion:
   • Peel and cut in half
   • Slice very thinly into half-moons
   • If desired, soak in cold water for 10 minutes to reduce sharpness
   • Drain and pat dry before using

Preparing the Toppings

1. Toasting Pecans:
   • Spread pecans on a baking sheet
   • Toast at 350°F for 8-10 minutes until fragrant
   • Let cool completely before chopping
   • Roughly chop into smaller pieces
2. Feta Cheese:
   • Crumble into small pieces if not pre-crumbled
   • Keep chilled until ready to use

Assembly and Presentation

Creating a visually appealing and well-balanced salad requires attention to layering and composition.

Basic Assembly Method

1. Start with a large serving bowl
2. Add the prepared spinach as your base layer
3. Layer sliced strawberries and red onions evenly
4. Sprinkle toasted pecans across the surface
5. Add crumbled feta cheese as the final layer
6. Season with sea salt and freshly ground black pepper

Dressing the Salad

For the perfect dressed salad, follow these guidelines:

1. Timing:
   • Add dressing just before serving to maintain crispness
   • Start with less dressing than you think you need
   • Toss gently and add more if needed
2. Tossing Technique:
   • Use two large spoons or salad servers
   • Lift and fold ingredients gently to avoid bruising
   • Ensure even distribution of all components

Presentation Tips

• Consider serving the dressing on the side for gatherings
• Garnish with extra strawberry slices and pecans
• Use a clear bowl to showcase the colorful layers
• Keep some toppings aside to sprinkle on top after tossing

Storage and Serving Suggestions

Storage Instructions

• Assembled Salad:
  • Best served immediately after preparation
  • Can be stored undressed for up to 4 hours in the refrigerator
  • Keep components separate if preparing ahead
  • Store in an airtight container
• Individual Components:
  • Washed spinach: Up to 5 days in a sealed bag with paper towel
  • Sliced strawberries: Up to 2 days in an airtight container
  • Toasted pecans: Up to 2 weeks in an airtight container
  • Dressing: Up to 1 week in the refrigerator

Serving Suggestions

This versatile salad pairs wonderfully with various main courses and can be adapted for different occasions:

• Perfect Pairings:
  • Grilled chicken or fish
  • Quiche or frittata
  • Crusty bread for a light lunch
  • Summer barbecue dishes
• Variations:
  • Substitute pecans with walnuts or almonds
  • Replace feta with goat cheese
  • Add grilled chicken for a main course salad
  • Include avocado for extra creaminess

Conclusion

This spinach strawberry salad offers a perfect balance of fresh, sweet, and savory flavors. The combination of crisp spinach, juicy strawberries, crunchy pecans, and tangy feta creates a memorable dish that’s both nutritious and delicious.

Remember, the key to success lies in using fresh ingredients and assembling just before serving. With these tips and techniques, you’ll create a restaurant-quality salad that’s both beautiful and delectable.