easy sourdough bread recipe
Craving a quick, protein-packed breakfast that’s as versatile as it is delicious? Step into the world of Egg Muffin Cups—a modern breakfast classic that’s perfect for busy mornings, meal prep, or a healthy snack on the go.
Ingredients
Egg Mixture
- 10 large eggs
- 1/2 cup skim milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Filling Ingredients
- 1/2 red bell pepper, chopped
- 1/2 small yellow onion, chopped
- 1/2 cup fresh spinach, chopped into small pieces
- 3 cooked turkey sausage patties, cut into bite-size pieces
Instructions
Muffin Pan
- A standard 12-cup muffin pan is perfect for this recipe. You can also use a silicone muffin pan or reusable silicone muffin cups for easy release and cleanup.
Mixing Bowls
- Use a large mixing bowl for whisking the eggs and milk, and a smaller bowl for prepping the veggies and sausage.
Whisk
- For thoroughly combining the eggs, milk, salt, and pepper.
Cutting Board & Knife
- To chop the vegetables and sausage into bite-sized pieces.
Nonstick Cooking Spray
- To prevent sticking and ensure easy removal of the muffin cups.
Measuring Cups & Spoons
- For accurate measurement of ingredients.