Is Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Keto?
Quick answer
No, Apples, raw, with skin is not keto — 11.4 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Per 100 g · cup, quartered or chopped (125 g)
Calories
52
Protein0.3 g
Fat0.2 g
Carbs13.8 g
Fiber2.4 g
Sugars10.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium107 mg
Calcium6 mg
Iron0.12 mg
Magnesium5 mg
Zinc0.04 mg
Vitamin A3 mcg
Vitamin C4.6 mg
Vitamin D0 mcg
Vitamin B120 mcg