Is Honey Keto?
Quick answer
No, Honey is not keto — 82.2 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Honey
Per 100 g · cup (339 g)
Calories
304
Protein0.3 g
Fat0 g
Carbs82.4 g
Fiber0.2 g
Sugars82.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium4 mg
Potassium52 mg
Calcium6 mg
Iron0.42 mg
Magnesium2 mg
Zinc0.22 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0 mcg
Vitamin B120 mcg