Is Kale, raw Keto?
Quick answer
Yes, Kale, raw is keto — 0.3 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Kale, raw
Per 100 g · cup (21 g)
Calories
35
Protein2.9 g
Fat1.5 g
Carbs4.4 g
Fiber4.1 g
Sugars1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Potassium348 mg
Calcium254 mg
Iron1.6 mg
Magnesium33 mg
Zinc0.39 mg
Vitamin A241 mcg
Vitamin C93.4 mg
Vitamin D0 mcg
Vitamin B120 mcg