Is Watermelon, raw Keto?
Quick answer
Yes, Watermelon, raw is keto — 7.1 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Watermelon, raw
Per 100 g · cup, balls (154 g)
Calories
30
Protein0.6 g
Fat0.1 g
Carbs7.5 g
Fiber0.4 g
Sugars6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium112 mg
Calcium7 mg
Iron0.24 mg
Magnesium10 mg
Zinc0.1 mg
Vitamin A28 mcg
Vitamin C8.1 mg
Vitamin D0 mcg
Vitamin B120 mcg