Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked: oz to Grams
Quick answer
One oz of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked weighs 85 grams.
1 oz85 g
Reference serving (nutrition facts)100 g
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)