Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes: cup (1 NLEA serving) to Grams
Quick answer
One cup (1 NLEA serving) of cereals ready-to-eat, health valley, fiber 7 flakes weighs 31 grams.
1 cup (1 NLEA serving)31 g
Reference serving (nutrition facts)100 g
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)