Chard, swiss, raw: cup to Grams
Quick answer
One cup of chard, swiss, raw weighs 36 grams.
1 cup36 g
Reference serving (nutrition facts)100 g
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
One cup of chard, swiss, raw weighs 36 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)