Is Bread, white, commercially prepared (includes soft bread crumbs) Keto?
Quick answer
No, Bread, white, commercially prepared is not keto — 46.7 g net carbs per 100 g serving exceeds the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: No
Bread, white, commercially prepared (includes soft bread crumbs)
Per 100 g · slice (29 g)
Calories
266
Protein8.8 g
Fat3.3 g
Carbs49.4 g
Fiber2.7 g
Sugars5.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium490 mg
Potassium126 mg
Calcium144 mg
Iron3.61 mg
Magnesium23 mg
Zinc0.74 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg