Bread, white, commercially prepared (includes soft bread crumbs) Nutrition Facts
One 100 g serving of bread, white, commercially prepared has 266 calories, 49.4 g of carbs, and 2.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 142.1 mg | 6% |
| Carbs | 14.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.7 g | — |
| Protein | 2.6 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 41.8 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 36.5 mg | 1% |
| Magnesium | 6.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice (29 g) of bread, white, commercially prepared?
A slice (29 g) serving of bread, white, commercially prepared has 77.1 calories, per USDA FoodData Central.
Is bread, white, commercially prepared high in sodium?
Yes — a 100 g serving of bread, white, commercially prepared has 490 mg of sodium, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."