Is Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Keto?
Quick answer
Yes, Cheese, cheddar is keto — 3.4 g net carbs per 100 g serving is within the commonly-cited keto guideline of 10 g net carbs or fewer per serving.
Keto: Yes
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Per 100 g · cup, diced (132 g)
Calories
403
Protein22.9 g
Fat33.3 g
Carbs3.4 g
Fiber0 g
Sugars0.5 g
Saturated fat18.9 g
Cholesterol99 mg
Sodium653 mg
Potassium76 mg
Calcium710 mg
Iron0.14 mg
Magnesium27 mg
Zinc3.64 mg
Vitamin A337 mcg
Vitamin C0 mg
Vitamin D0.6 mcg
Vitamin B121.1 mcg