Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Nutrition Facts
Quick answer
One 100 g serving of cheese, cheddar has 403 calories, 3.4 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
532
| Amount | %DV* | |
|---|---|---|
| Fat | 44 g | 56% |
| Saturated fat | 24.9 g | 125% |
| Cholesterol | 130.7 mg | 44% |
| Sodium | 862 mg | 37% |
| Carbs | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0.7 g | — |
| Protein | 30.2 g | 60% |
Vitamins & Minerals
| Vitamin D | 0.8 mcg | 4% |
|---|---|---|
| Calcium | 937.2 mg | 72% |
| Iron | 0.2 mg | 1% |
| Potassium | 100.3 mg | 2% |
| Magnesium | 35.6 mg | 8% |
| Zinc | 4.8 mg | 44% |
| Vitamin A | 444.8 mcg | 49% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.5 mcg | 61% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 23%
Carbs 3%
Fat 74%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, cheddar?
A cup, diced (132 g) serving of cheese, cheddar has 532 calories, per USDA FoodData Central.
Is cheese, cheddar high in saturated fat?
Yes — a 100 g serving of cheese, cheddar has 18.9 g of saturated fat, or 95% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."